The Truth About Salt and Mineral Deficiencies with Dr. James DiNicolantonio

Today's episode is sponsored by Paleovalley Bone Broth Protein.
When it comes to gut health, bone broth is one of my go-to items
in my diet. But, not all collagen is created equally. Many brands
use poor-quality bones and heating methods that remove all of the
potent benefits of collagen. That is why I choose to use
Paleovalley Bone Broth Protein Powder. You can get all the
gut-healing benefits, without the mess, from a company that uses
only 100% grass-fed and finished cows and without processing with
high heat or extracting with harmful chemicals. There are no
fillers, flow agents, or added flavors. There is only ONE
ingredient in this product and its bovine bone broth protein.
That's it. And you can get 15% off today using the code "jockers"
or by clicking here: Paleovalley.com/jockers


 


Today's episode is also sponsored by LMNT, my go-to electrolyte
drink mix that I recommend to anyone who wants to stay
hydrated.  Everyone needs electrolytes to function and when
you sweat, adopt a low-carb diet, or practice intermittent
fasting, your electrolyte needs increase. If electrolytes aren’t
replaced, it’s common to experience headaches, muscle cramps, and
fatigue. LMNT replaces these essential electrolytes with NO
sugar, NO coloring, NO artificial ingredients, or any other junk.
And it tastes absolutely delicious! I really love all of their
flavors, but my favorite is raspberry. As a member of our
community, you can claim a free LMNT Sample Pack - you only cover
the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers


 


Dr. James DiNicolantonio joins Dr. Jockers in today’s episode to
share his research and discoveries about one of the most basic
seasonings in the world - salt! We’ve been taught a lot of things
that are WRONG about salts and other minerals but it’s time to
break free from this misinformation. Learn how to make the most
of these minerals so we can stop depriving ourselves of the
benefits they offer. 


 


“If you don’t listen to your salt cravings, you’re
putting yourself in serious trouble.”


- Dr. James DiNicolantonio


 


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In This Episode:


 


- Salt’s secret ingredient that can help you rebound from the
‘keto flu’ and other natural responses of a low-carb diet.


 


- What to seek in high-quality salt and where to find the ‘good
stuff.’


 


- How to run a quick test to see if you have enough key minerals
in your body for optimal health -- or not.


 


- The second vital ingredient in salt that can halt the
development of painful kidney stones


 


- The BIGGEST mistake people make with their salt intake and the
pervasive problems that arise from focusing on the salt, not the
powerful minerals within.


 


- The third ingredient in salt that boosts brain development and
lowers the risk of an intellectual disability BEFORE it begins.


 


Resources:


 


- Paleovalley Bone Broth Protein - Use Code JOCKERS for
15% off


 


- LMNT go-to drink 


 


- The Mineral Fix: How to Optimize Your Mineral Intake for
Energy, Longevity, Immunity, Sleep and More


 


- The Salt Fix: Why the Experts Got It All Wrong--and How Eating
More Might Save Your Life


 


- The Immunity Fix: Strengthen Your Immune System, Fight Off
Infections, Reverse Chronic Disease and Live a Healthier Life


 


- The Longevity Solution: Rediscovering Centuries-Old Secrets to
a Healthy, Long Life


 


Connect with Dr. James DiNicolantonio:


 


- Instagram – https://www.instagram.com/drjamesdinic/


 


- Facebook – https://www.facebook.com/drjamesdinic/


 


- Twitter – https://twitter.com/drjamesdinic


 


- Website – http://drjamesdinic.com


 


- LinkedIn –
https://www.linkedin.com/in/james-dinicolantonio-pharm-d-21584429


 


- YouTube –
https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/