The Keto Mediterranean Diet: Benefits and How to Do It

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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here   


 


There’s been a comparison between two popularized diets of today
and which one proves to be healthier and easier to follow. In
this episode, Dr. Jockers identifies the commonalities and
differences between the Mediterranean diet and the Ketogenic
diet. Learn about the pros and cons of each, the methods on how
to start, and the foods you should or should not include on your
plate when you’re in one of these types of diets. More
importantly, find out how you can get the best of both worlds and
work on both diets together to get the optimum benefits they have
to offer.


 


“The Mediterranean diet will NOT get your body into
ketosis unless you are doing intermittent fasting or
One-Meal-A-Day.”


- Dr. David Jockers


  


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In This Episode:


 


- You want the“healthiest diet” you can follow, right? Which one
is it? (You’ll finally get a clear answer. We promise.)


 


- How do the core components of the Mediterranean diet pyramid
compare to those of the ketogenic diet? Dr. J lays it out as
clear as day.


 


- The 3 major things these diets have in common, the 3 things
they definitely don’t, plus the top 3 benefits of each (with more
pros and cons thrown in just for fun).


 


- THESE 9 fats are the best (ranked in order!) and THESE 9 fats
are the worst. What makes such a big difference between them?


 


- 5 things you MUST grasp before you can achieve and adapt to the
Keto Mediterranean diet.          


 


Resources:


 


- Paleovalley Bone Broth Protein - Use Code JOCKERS for
15% off


 


-  The Fasting Transformation by Dr. David Jockers


 


- Keto Metabolic Breakthrough by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/