Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz

Today's episode is also sponsored by LMNT, my go-to electrolyte
drink mix that I recommend to anyone who wants to stay
hydrated.  Everyone needs electrolytes to function and when
you sweat, adopt a low-carb diet, or practice intermittent
fasting, your electrolyte needs increase. If electrolytes aren’t
replaced, it’s common to experience headaches, muscle cramps, and
fatigue. LMNT replaces these essential electrolytes with NO
sugar, NO coloring, NO artificial ingredients, or any other junk.
And it tastes absolutely delicious! I really love all of their
flavors, but my favorite is raspberry. As a member of our
community, you can claim a free LMNT Sample Pack - you only cover
the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


Best-selling author, keynote speaker, nutrition and functional
medicine expert, and educator Dr. Mindy Pelz joins today’s
episode to reintroduce women to the power their bodies hold. She
talks about the different hormones present in women and the
essential role of fasting and nutrition in achieving hormonal
balance. Find out when your 28-day cycle starts, what foods to
eat, and activities you should and should NOT do during each
phase of this cycle. Learn about the test you can do to check
your hormone levels, why it's important to know their levels and
the perfect time to implement a fast to correct any hormonal
imbalances you may have.


 


“The body is a miracle and when you learn how to fast and
time it around your cycle, you’ll be blown away by what your body
is designed to be. ”


- Dr. Mindy Pelz


 


 


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


TuneIn Radio


 


In This Episode:


 


- How a woman’s ovaries start to change at age 40 and the
resulting ups and downs for your sex hormones.


 


- THIS special test not only tests women’s hormone levels but it
can help you prevent the onset of women-specific cancers. 


 


- What you eat every day affects your hormone levels, especially
estrogen and progesterone, in more ways than you can imagine


 


- Stop making the BIGGEST mistake in the nutrition world, even
using keto and fasting at the wrong times (but find out the RIGHT
times).


 


- By learning the different phases within a 28-day cycle and the
variety of food you need in each phase, you make the most of
fasting at the right moments.


 


- These 2 major events after a 48-hour fast are critical for
menopausal women to build healthy estrogens (yes, there is more
than one!)


 


Resources:


 


- LMNT go-to drink 


 


- The Fasting Transformation by Dr. David Jockers


 


- The Menopause Reset by Dr. Mindy Pelz - https://amzn.to/3gu4In9


 


- Dutch Complete Hormone Test -
https://drmindypelz.com/product/dutch-complete-hormone-panel/


 


Connect with Dr. Mindy Pelz:


 


- Instagram – https://www.instagram.com/dr.mindypelz/?hl=en


 


- Facebook – https://www.facebook.com/drmindypelz


 


- Website – http://www.drmindypelz.com/


 


- YouTube –
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/