Top 7 Benefits of a Ketogenic Lifestyle

Today's episode is sponsored by LMNT, my go-to electrolyte drink
mix that I recommend to anyone who wants to stay hydrated. 
Everyone needs electrolytes to function and when you sweat, adopt
a low-carb diet, or practice intermittent fasting, your
electrolyte needs increase. If electrolytes aren’t replaced, it’s
common to experience headaches, muscle cramps, and fatigue.


LMNT replaces these essential electrolytes with NO sugar, NO
coloring, NO artificial ingredients, or any other junk. And it
tastes absolutely delicious! I really love all of their flavors,
but my favorite is raspberry. As a member of our community, you
can claim a free LMNT Sample Pack - you only cover the cost of
shipping. Get yours here: DrinkLMNT.com/DrJockers


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


We’ve heard of the weight loss and fat loss benefits the
ketogenic diet and lifestyle can offer. But, beyond the weight
and the fit physique, there are so many more important gains we
can enjoy by switching to this lifestyle. Dr. Jockers shares the
most prevalent ones that are directly impacting our health and
nutrition. Learn what these benefits are and how we can start our
journey towards a healthier, stronger, and more mentally able
self!


 


“A ketogenic diet and lifestyle is an approach to
nutrition and a lifestyle that helps your body use fat for
fuel.”


- Dr. David Jockers


 


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In This Episode:


 


- There are various sources of fuel the body can use to operate
daily. Discover a more efficient, clean-burning fuel that offers
more energy minus the metabolic wastes!


 


- Find out what a sugar burner is like and the things produced in
the body while in a sugar-burning mode that impacts the cells.


 


- Why we want to develop metabolic flexibility and the steps
needed to achieve it.


 


- Top benefits our overall health can reap from adopting a
ketogenic lifestyle and the top 6 benefits of the ketogenic
lifestyle to our brain functions.


 


- The major compound that is key to keeping the production of
abnormal cells in our bodies in check, and where this compound is
sourced from.


 


Resources:


 


- LMNT go-to drink 


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/