Keto Meal Plan Strategies

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com/jockers and be sure to use code JOCKERS at
checkout for an extra 15% off!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here   


 


Some people see the ketogenic diet as a complex set of dos and
don’ts. Fret no more. Dr. Jockers shares simple keto food ideas
and meal strategies to help you, whether you’re just starting on
your keto journey or have been doing it but need a quick review
of what you are doing well and what you could do better. He also
acknowledges the fact that there are people who can do with one
meal a day while there are others who need two or three, and
that’s okay! There are meal plans to inspire you when preparing
your meals, be it for breakfast, lunch, or dinner. Bon appetit!


 


“With real food keto, we’re prioritizing food quality. We
want maximum nutrients and minimal toxins.”


- Dr. David Jockers


  


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In This Episode:


 


- Discover how to tell the difference between REAL
foods, those that pose as real and those that
are bad for us. 


 


- These DIVINE 9 keto food groups give you maximum nutrients and
the least amount of toxins, for optimum benefits!


 


- The NOXIOUS 9 sources of bad fat to always avoid and how they
differ from good fats.


 


- The top 6 DIRTY keto foods and drinks to avoid and why -- and
the cleaner keto food sources to eat instead. 


 


- For best results, try these SUPREME 7 fasting strategies to
incorporate daily fasting into your keto diet.


 


Resources:


 


- Paleovalley Beef Sticks - Use Code JOCKERS for 15%
off


 


-  The Fasting Transformation by Dr. David Jockers


 


- Ketogenic Quickstart Program by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/