Top Fasting Strategies to Reduce Inflammation and Autoimmunity

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com/jockers and be sure to use code JOCKERS at
checkout for an extra 15% off!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND… we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here   


 


Chronic inflammation has taken millions of more
lives than any war or plague could have taken in this lifetime.
The reality is that it will continue to take more if we don’t
start putting up our defenses, starting today. Dr. Jockers
explains what inflammation is and why it is a
necessary occurrence within the body. He shares the benefits of
controlled inflammation, as well as the risks of chronic
inflammation to our health. Understand how the autoimmunity is
compromised and the ways to achieve a balanced immune
system for a healthy microbiome so you can address
chronic inflammation.


 


“The body knows how to heal itself. We just need to
remove the interference and fasting is the best way to do
that.”


- Dr. David Jockers


  


Subscribe to the podcast on:


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In This Episode:


 


- Discover the ONE ancient strategy that can flick on the genetic
switches which empower the body to heal itself.


 


- Inflammation has TWO modes: one that protects the body and one
that goes rogue and seriously threatens our health.


 


- THREE key differences between a normal immune response versus
an autoimmune disease – and how to recognize a balanced immune
system.


 


- The FOUR major mechanisms within you that allow fasting to fire
up your immune system and the role of healthy mitochondria in
making ketones.


 


- Top FIVE benefits of time-restricted fasting for people in
general (three of them are intended for women, but you need to
heed these tips first). 


 


- Top SIX benefits of feast-famine cycling, when you pick the
best times to feast and fast and why you don’t want to overdo
autophagy.


 


- Follow the SEVEN progression steps of intermittent fasting to
bolster the good bacteria for great metabolic health in the
microbiome.


 


Resources:


 


- Paleovalley Beef Sticks - Use Code JOCKERS for 15%
off


 


-  The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/