Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com/jockers and be sure to use code JOCKERS at
checkout for an extra 15% off!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


This is a special episode because we’re doing something we all
love to do –well, at least, the majority love to do. Melissa Nohr
is going to take us SHOPPING! Yep, you heard it right! And what
could be more exciting than vetting the things that should top
our must-buy list to fill the tummy! Melissa was a successful
litigator who decided to give her health a makeover, then
certified as a holistic nutritionist. She’s been working with Dr.
Jockers for years as a health coach and is passionate about
helping individuals overcome complex health issues, particularly
autoimmune and inflammatory conditions. Have a pen and paper
ready so you can list all the food items she’ll be sharing, so
you can finally start eating healthier and live happier! 


 


“Don’t trust the labels. Always look at the ingredients.
There’s all this kind of stuff they put in food and you need to
be aware of that.”


- Melissa Nohr


 


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In This Episode:


 


- The BIGGEST MISTAKES people make when they buy food and how to
rectify those bad habits.


 


- Revamp your nutrition plan and start shopping for food items
that are anti-inflammatory, gut-friendly, and easy on the budget!
Simply divide food into THESE categories of what you should and
should NOT buy!


 


- The best types of fats to eat versus the worst sources of fats
to AVOID at all costs! 


 


- Surprising causes of acne in teenagers (Spoiler alert: the
tooth fairy won’t be delighted to hear this) and how to dial down
the derma drama.


 


- How to tap into your kids’ passions then link those interests
to eating better food – without nagging.


 


- Why coconut flour is your ally to sweeten veggies naturally to
make them tastier for your whole family.    


 


Resources:


 


- Paleovalley Beef Sticks - Use Code JOCKERS for 15%
off


 


- The Fasting Transformation by Dr. David Jockers


 


- Subscribe and leave a review today -
https://ratethispodcast.com/jockers


 


Connect with Melissa Nohr:


 


- LinkedIn  – https://www.linkedin.com/in/melissanohr


 


- Facebook – https://www.facebook.com/melissa.nohr


 


- Website –
https://drjockers.lpages.co/nutrition-coaching-melissa/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/