Top 5 Adaptogens for Stress Reduction

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com/jockers and be sure to use code JOCKERS at
checkout for an extra 15% off!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


In today’s modern world, our days are incredibly busy. As we
juggle work and responsibilities in our families, our personal
welfare often suffers. Stress builds up and takes a toll on our
physical, mental, and emotional health. Dr. Jockers talks about
the importance of taking in adaptogens to help the body fight
against stress and the 5 best herbs and mushrooms as sources of
high-quality adaptogens. He also shares other reasons to consider
adding adaptogens to our daily consumption and the right dosage
so that you can enjoy its benefits to the fullest.


 


“Adaptogens are these really powerful herbs and mushrooms
that bring our bodies back to homeostasis.”


- Dr. David Jockers


 


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In This Episode:


 


- What unleashes your stress hormones and why too much or too
little of them are bad for you (the same goes for your sex
hormones!)


 


- How stress throws the body’s equilibrium into disarray and the
prolonged impact on your physical and mental health.


 


- 8 great benefits of adaptogenic herbs and mushrooms.


 


- 4 major consequences if you take too many adaptogens too
quickly – and the upside of taking the right dosage for optimum
results you’ll LOVE.


 


- Where to find the 5 most-studied adaptogens for stress relief,
better physical, mental, and emotional strength and endurance.


 


- The wonders of the “mushroom of immortality” and its multiple
health benefits.


 


Resources:


 


- Paleovalley Beef Sticks - Use Code JOCKERS for 15%
off


 


- The Fasting Transformation by Dr. David Jockers


 


- Subscribe and leave a review today -
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- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/