Nutrition and Lifestyle Habits for Women's Health with Tonya Fines BSc PE, HHP

Today’s episode is brought to you by Organifi’s limited edition
Gold Pumpkin Spice, a mindful treat to enchant your evening
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wisdom with the autumn taste you know and love. Medicinal
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


We've been accustomed to thinking that women should be all
feminine, dainty, and physically on the weaker side than men.
Today, Dr. Jockers is joined by Tonya Fines, a
performance-focused professional in the health and wellness
industry and an expert in women's health and fitness. She's
working to revolutionize the definition of "sexy" in women and
emphasizes the importance of building strength and resistance
when it comes to achieving optimum health. She clues women in on
the relevance of building healthy habits that can sustain their
bodies to age gracefully without looking old.


 


“Building your strength is not only going to look great
and feminine, but it’s also going to stay with you to keep you
strong and healthy.”


- Tonya Fines


 


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In This Episode:


 


- Redefine the image of modern-day women by finding realistic
ways to achieve that sexy, feminine vibe – without putting your
health in the backseat! 


 


- The mental hurdle women need to wipe from their minds to regain
control of their health and fitness. 


 


- Strength and resistance training totally trump the health
benefits of cardiovascular training. Let’s safely start
exercising the smart way.


 


- Harness the power of nutrition for women to achieve a healthy
mindset and a healthy relationship with their bodies and brains.


 


- How realigning your spine impacts so many of your body’s
powers.


 


- Choose one of TWO routes through menopause – how a healthy
lifestyle helps women breeze through its pains and struggles by
knowing what drives those horrid hot flushes.


 


- The BIG hack to smoothly snooze through pre-menopause as women
transition from their most fertile stage.
     


 


Resources:


 


- Organifi’s Gold Pumpkin Spice – Use Code JOCKERS for 20% off


 


- The Fasting Transformation by Dr. David Jockers


 


- Subscribe and leave a review today -
https://ratethispodcast.com/jockers


 


Connect with Tonya Fines:


 


- Instagram – https://www.instagram.com/thecriticalbench/


 


- Youtube – https://www.youtube.com/user/Criticalbench


 


- Channel –
https://www.youtube.com/channel/UC7X7hPOLaoNylKJYPRgEnFA?view_as=subscriber


 


- Website – http://www.criticalbench.com/


 


- Facebook – https://www.facebook.com/criticalbench/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/