Using Nutrient-Dense Food for Detoxification with Dr. BJ Hardick

Today's episode is sponsored by Paleovalley Turmeric Complex.
Turmeric is well known for its anti-inflammatory properties but
did you know it has also been shown to support cellular health,
workout recovery, joint health, and brain function? And not all
turmeric is created equal, which is why I always choose
Paleovalley Turmeric Complex. Paleovalley uses whole food
turmeric and adds coconut oil and black pepper to help with the
absorption of turmeric by 2,000%. Go to paleovalley.com/jockers
and grab a bottle today for 15% off. 


 


Today’s episode is also sponsored by Organifi Reds, the best way
to recharge your mind and body with a delicious superfood berry
blend of premium, organic superfoods that contain potent
adaptogens, antioxidants, and a clinical dose of cordyceps.
Organifi chooses the highest-quality,
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ingredients that are organic and contain less than 3 grams of
sugar per serving. They are also free of fillers and glyphosate
when possible. Go to www.organifi.com/jockers and use code
JOCKERS at checkout to receive 20% off your order!


 


 Dr. BJ Hardick joins Dr. Jockers to explore the amazing
wonders of what we call “foods of the earth.” Discover where
these foods thrive, how to access them when you’re in places
where they’re rarely available, and what types of abundant
nutrients they offer your body to great benefit. He also shares
the importance of allowing the body to go through the
detoxification process and what nutrient-dense foods work best in
that process. Ultimately, learn how the ketogenic diet helps
achieve the best results of detoxification.


 


“Oftentimes, when people think that they’re hungry, it’s
all mindset.”


- Dr. BJ Hardick


 


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In This Episode:


 


- How athletes thrive and perform at their best on a diet of low
starch carbohydrates, quality fats, and quality proteins – and
how you CAN too. 


 


- Is that your hunger or your thirst calling you? Find your
center for each one and how to read their signals to tell them
apart. 


 


- The contrast between what to feed a normal body versus a sick
one. What specific diet works best for each condition?


 


- How to add “foods of the earth” to your next shopping list and
how many of them grow near you. 


 


- The SIMPLEST elimination process possible so you can start
tweaking your diet and position yourself for a HUGE upswing in
your health.


 


- 3 BASIC diet changes that can move you towards vastly improving
your health.


 


- The BEST nutrient-dense foods that help the body detox and how
they create the foundation of detoxification.


 


Resources:


 


- Organifi Reds – Use Code JOCKERS for 20% off


 


- Paleovalley Turmeric Complex - Use Code JOCKERS for 15%
off 


 


- Subscribe and leave a review today -
https://ratethispodcast.com/jockers


 


Connect with Dr. BJ Hardick:


 


- Website – https://www.drhardick.com


 


- Facebook – https://www.facebook.com/DrHardick


 


- Instagram – https://www.instagram.com/drhardick


 


- Youtube – https://youtube.com/c/Drhardick


 


- Twitter – https://twitter.com/DrHardick


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/