Cardiac Autophagy: Healing Damaged Heart Cells

Today’s episode is also proudly sponsored by Cacao Bliss, a
superfood unprocessed chocolate powder. Boost your feel-good
neurotransmitters while protecting your body from oxidative
stress! Use it in almond milk or for baking. Experience pure
bliss at Cacao Bliss and use code DAVID to get 15% off!


 


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


How do you heal a broken heart? I meant to ask that literally! In
today’s episode, Dr. Jockers talks about the ways to restore the
damaged cells of the heart to a healthy state via a process
called autophagy. Understand the factors that lead to the decline
of the heart’s flexibility and vigor. Recognize how a healthy
heart looks like, so you’ll know in a heartbeat when yours is
still at its peak or if it's starting to decline. Then you’ll
know what you can do to give it some TLC.


 


“Cardiac autophagy is a way to get rid of the abnormal or
damaged cells in the heart”


- Dr. David Jockers


 


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In This Episode:


 


- Only you can stop abnormal excess tissues from forming in your
cardiac system. (We’ll motivate you by listing the problems that
may arise if you don’t.)


 


- Why autophagy is so vital to keep your heart beating and the
factors – structural and functional – that slow cardiac autophagy
down, in particular.


 


- Don’t overdo it! The dangers of too much autophagy and the
steps you can take to achieve the right balance.


 


- Mitochondria’s major role in heart health and the 9 MAJOR
factors that damage those tiny cells – aside from aging.


 


- Why shifting to ketosis and drawing on ketones for energy –
instead of glucose – fuels your mitochondria more effectively.


 


- 8 ways to optimize cardiac autophagy, PLUS how fasting helps
you use your ketone production more to your advantage. 


 


- THESE healing strategies and natural approaches prevent cardiac
failure and other heart-related diseases (and they are so easy to
do).


 


Resources:


 


- Cacao Bliss – Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


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- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/