Keto Hacks for Women with Leanne Vogel

Today’s episode is proudly sponsored by Cacao Bliss, a superfood
unprocessed chocolate powder. Boost your feel-good
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Today’s episode is also sponsored by Organifi Greens, the best
way to start your day with essential superfoods that help reduce
stress and reset your morning. Organifi chooses the
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effective doses, with ingredients that are organic and containing
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After riding the highs and lows of the ketogenic diet, Leanne
Vogel made a HUGE discovery that made this diet finally become
sustainable for her and the many women who've been listening to
her podcast, The Keto Diet Podcast. In today’s podcast, this
passionate Nutrition Educator shares her personal experience with
Dr. Jockers and explains why the ketogenic diet works differently
for women because of their hormonal differences from men. The
diet itself – foods composed of healthy high fat and quality
protein – is similar, as well as the need for fasting to boost
the production of ketones. Where it differs is in the timing.
Discover how the women’s cycle becomes the key player for success
in the keto journey. Find out the best time of the month to fast,
when to carb up, and the best carb sources Leanne recommends so
you won’t stall your progress.


 


“Just being mindful of our cycle and adjusting our
macronutrients to fit our cycle, that’s the biggest
thing.”


- Leanne Vogel 


 


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In This Episode:


 


- Why, why, why are most ketogenic diets so effective for women
at first – then start to wane.


 


- Don’t be afraid of eating “high fats.” We debunk the fallacies
that scare women off from getting a good start on the ketogenic
lifestyle.


 


- What key precautions women need to take before they embark on
the ketogenic journey (and how they pay off)


 


- The best way to fight off keto flu (before it starts) and other
challenges that come with being a woman on a ketogenic diet


 


- Signs that you need to ramp up or dial down your carb intake –
and why it matters for women to cycle in and out of ketosis.


 


- What makes keto magically mimic fasting and your secret formula
to staying the course when you feel hungry


 


- How much is enough when you carb up? Get invaluable advice on
when to incorporate carbs in your keto diet.   


 


Resources:


 


- Cacao Bliss – Use Code JOCKERS for 15% off


 


- Organifi Greens -  Use Code JOCKERS for 20% off


 


- The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne
Vogel - https://amzn.to/2W8FyUT


 


- Subscribe and leave a review today -
https://ratethispodcast.com/jockers


 


Connect with Leanne Vogel:


 


- Website – https://www.healthfulpursuit.com/


 


- Facebook – https://www.facebook.com/healthfulpursuit


 


- Instagram – https://instagram.com/leannevogel


 


- Pinterest – http://www.pinterest.com/be_healthful/


 


- Youtube – https://www.youtube.com/user/healthfulpursuit


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/