The Anti-Inflammatory Nutrition Kitchen Makeover with Megan Kelly

How does a FREE 90-day supply of Paleovalley
Turmeric Complex sound?


Turmeric is one of the best supplements you can take to keep
inflammation under control, support your brain, gut, and skin,
all while keeping you healthy and strong. 


Winning is easy, just go to ratemypodcast.com/jockers. Leave a
review and then send a screenshot or confirmation of the review
to assistance@drjockers.com to be entered to
win. When you leave a review, you help us reach more people and
impact more lives - so thanks so much for doing that.


Winners will be announced and contacted on November 30th and will
receive a 90 day supply of the Paleovalley Turmeric
Complex, so hurry and visit ratemypodcast.com/jockers
today!


 


Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet,
but it also gives you 750% of the daily recommended dose --
exactly the amount your immune system needs to stay in top shape.


Hurry and grab yours from Paleovalley.com and be sure to use code
JOCKERS at checkout for an extra 15% off!


   


BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


Megan Kelly, a Licensed Esthetician and Nutrition Practitioner,
joins Dr. Jockers in today’s episode to engage us in a mental
exercise. She’ll teach us how to get out of our minds and rewire
our mental faculties so we can put our brain’s energy into the
things that are beneficial for our health. Learn new habits and
practices that support better health then unload all the things
that are harmful to the body. (Many arise from old habits that no
longer work anyway.) A healthy body resides first in the mind. We
can get inside the structures of our brains so we can identify
unhealthy mindsets and limiting beliefs then wire them out of our
systems. That way, we can clear the space in which new beliefs
and habits can thrive.


 


“There’s so much information out there and people are
paralyzed on where to start, which is huge in trying to be
healthy in the first place.”


- Megan Kelly


 


Subscribe to the podcast on:


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In This Episode:


 


- Take the first essential steps to get your head around your
thinking patterns so you are psyched and ready to rewire your
mindset. 


 


- The science behind plasticity and how you apply it to brain
rewiring and habit building.


 


- THIS powerful 4Ps mindset tool can be applied to your
neurobiology and used daily to improve your awareness, which is
vital to your success. 


 


- How even a busy mom, a career person, or someone who has a lot
going in their everyday life can prioritize health with less
effort.


 


- Best practices you can start TODAY to set you up for success in
adopting the ketogenic lifestyle. 


 


- How a major makeover with your pantry and refrigerator creates
a keto-friendly home that becomes your personal nutrition genie!
 


 


Resources:


 


- Essential C Complex – Use Code JOCKERS for 15%
off


 


- The Fasting Transformation by Dr. David Jockers


 


- Free 90-day supply of Paleovalley Turmeric Complex when you
rate our podcast!


 


Connect with Megan Kelly:


 


- Website – https://renewingallthings.com/about/


 


- Facebook – https://www.facebook.com/renewingallthings


 


- Instagram – https://instagram.com/renewingallthings


 


- Youtube –
https://www.youtube.com/channel/UCp3v_izGPyhYfm4qTd4zFKg/


 


- Pinterest – https://www.pinterest.com/renewallthings/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/