7 Ways to Support Your Mitochondria

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Today’s episode is proudly sponsored by Paleovalley and its
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


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Everything is energy. If you want to live life in a full circle,
you must have the energy to match. But, have you ever wondered
about the source of your energy? Where does it come from? Why is
it inconsistent and what actions can you take to achieve a more
consistent and balanced energy level? This episode highlights the
often underrated role of the mitochondria, the powerhouse source
of all your energy. Dr. Jockers shares 7 strategies to help you
better care for and support your mitochondria. Learn how to build
the habits around these strategies so you can enjoy a healthier,
more energetic life!


 


“Boosting your mitochondria is something that you do in a
daily, weekly rhythm.”


- Dr. David Jockers


 


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In This Episode:


 


- Which health issues and body responses pop up when your
overworked mitochondria get unhealthy and worn out?


 


- Daily habits and practices that fire up your mitochondria to
function optimally – and fuel your energy level.


 


- Guess which substance your body makes that tells your cells to
produce more healthy mitochondria. Then discover what to do so
these substances thrive.


 


- What is the best age to start really prioritizing mitochondria
health? The answer may surprise you! 


 


- Why you want to kickstart mitochondrial biogenesis and
mitophagy. (Don’t worry, Dr. J will explain how the ketogenic
lifestyle and intermittent fasting play equally critical roles in
both.)       
         


 


Resources:


 


- Essential C Complex – Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


- Free 90-day supply of Paleovalley Turmeric Complex when you
rate our podcast!


 


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- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/