Sleep Tracking: Technology to Improve Sleep Quality

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inflammation under control, support your brain, gut, and skin,
all while keeping you healthy and strong. 


Winning is easy, just go to ratemypodcast.com/jockers. Leave a
review, and send a screenshot or confirmation of the review to
assistance@drjockers.com to be entered to win.
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Winners will be announced and contacted on November 30th and will
receive a 90 day supply of the Paleovalley Turmeric
Complex, so hurry and visit ratemypodcast.com/jockers
today!


 


Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet,
but it also gives you 750% of the daily recommended dose --
exactly the amount your immune system needs to stay in top shape.


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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
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Claim Your Copy Here. 


 


If you’ve been listening to all the past episodes of Dr. Jockers,
you can easily understand why a night of good, quality sleep is
extremely beneficial to one’s health. No matter what type of diet
you choose to follow, if you are sleep-deprived, your desired
result will not come as quickly as you want to. This episode
features an innovative technology designed to monitor your body’s
performance while you sleep. It tracks and measures different
variables impacting your sleep quality to help you make the
necessary steps to improve it then reap optimum benefits.


 


“Sleep allows our brain to detox. That is the reason why
sleeping is so important.”


- Dr. David Jockers


 


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In This Episode:


 


- The top 10 major reasons you’re lying awake at night and how to
get some divine shut-eye instead.


 


- 5 science-backed reasons why sleep makes your brain more
brilliant


 


- The 5 key differences between low and high healthy heart rate
variability and why it counts so very much.


 


- 9 valuable tips to lull you off to a great night's sleep.


 


- 5 major reasons to break up with your snooze button habit
before it causes more harm to your health.


 


Resources:


 


- Essential C Complex – Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


- Free 90-day supply of Paleovalley Turmeric Complex when you
rate our podcast!


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/