12 Great Brain Boosting Foods & Herbs

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Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet,
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exactly the amount your immune system needs to stay in top shape.


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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
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Today's topic is the favorite of most people, if not by everyone
– food! These are not ordinary foods though. These are superfoods
that contain powerful nutrients that are extremely beneficial for
brain health. Dr. Jockers shares his top 12 favorite foods and
herbs for brain support and the distinct characteristics and
nutrients that are abundant in each one. Learn how these foods
work and start adding them to your daily menu.


 


“A healthy brain allows us to think sharply and quickly.
Nutrition plays a critical role in our overall brain
health.”


- Dr. David Jockers


 


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In This Episode:


 


- STOP when you see these signs of major brain malfunction and
DROP the habits that spur them on. 


 


- Create a Most Wanted list of the types of foods that generate
energy and build a healthy brain.


 


- Meet the two major parts of your brain that pick up on the
nutrients you should seek in the foods you eat.


 


- Combine THESE foods to achieve optimal fluidity and structure
for the brain's neurotransmitters best work.


 


- How nutrition and the right lifestyle free up the brain to
thrive and function at its prime. 


 


Resources:


 


- Essential C Complex – Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


- Free 90-day supply of Paleovalley Turmeric Complex when you
rate our podcast!


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/