Top 10 Strategies for Improving Deep Sleep

Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet,
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exactly the amount your immune system needs to stay in top shape.


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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


“Sleep is like the golden chain that binds our health and body
together,” says Thomas Dekker. In this episode, Dr. Jockers talks
about how you can hack your way to a night of good quality sleep
– and do it consistently! He explains why deep sleep is important
and the factors that impede you from achieving this state. He
also shares natural and higher-level strategies that can help
improve your sleep quality and the tools to support these
strategies. Learn how you can get that much-needed quality snooze
before the holiday rush gets the best of you.


 


“Sleep is critical for every function of our body. Sleep
is really when we heal. Sleep is when our brain
detoxifies.”


- Dr. David Jockers


 


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In This Episode:


 


- Enlighten yourself with this one special tool that tracks your
sleep and FINALLY makes sense of your sleep quality.


 


- Why shutting off blue lights before bed soothes your brain.


 


- Once you’re settled, these top 4 natural strategies sink you
into a deep, quality sleep.


 


- Take your sleep strategies to a more snuggly level with these 6
strategies that keep you snoozing deeply and soundly.


 


- Stop sleeping like this! This sleeping posture disrupts your
breathing and sleep quality. Instead, switch to the best sleeping
position of all time.


 


Resources:


 


- Essential C Complex – Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/