My Top Sources of Good Quality Protein

Today’s episode is proudly sponsored by Paleovalley and its
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
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We’d love your support (and if you like the book) I know he’d
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Protein is a critical nutrient for the body. It plays into
several major functions like cell and tissue repair, energy
source, and a transport agent of other molecules and nutrients
throughout the body. Dr. Jockers elaborates on the importance of
good quality protein in this episode. He also shares the list of
foods with high protein contents and where to source them so you
can start filling your pantry with your protein essentials.


 


“Getting a good quality protein in your diet is critical
if you want to maintain body mass, burn fat for fuel, and think
and feel your best.”


- Dr. David Jockers


 


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In This Episode:


 


- How much is enough? Identify the ideal amount of protein your
body needs daily.


 


- Name the top food sources of good quality protein to fuel you
and where to find them.  


 


- THIS phenomenal food is not only rich in protein but also high
in cell-building choline and phospholipids.


 


- The fantastic forms of protein that get absorbed into the body
efficiently for best results. 


 


- How else proteins perform, particularly to your life-giving
tissues.


 


Resources:


 


- Essential C Complex – Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


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- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/