10 Common Intermittent Fasting Myths

Today’s episode is proudly sponsored by Cacao Bliss, a superfood
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Well, it’s the new year, and what could be a more perfect time to
jumpstart your journey to better health than today? After all the
indulgences from the holidays, the best way to give your
digestive system a rest and a good cleanse is through fasting.
However, many people are hesitant to give fasting a go because of
the numerous myths and fallacies prevalent on the internet. In
this episode, Dr. Jockers shares research-backed facts about
fasting and how it can be extremely beneficial to your health and
recovery. He also talks about the different fasting strategies
that work for certain types of people with various health
concerns and fitness goals. Find out how fasting can help you
finally achieve the best version of yourself in 2022!


 


“The studies are showing that fasting helps reduce
oxidative damage and inflammation, optimize energy, and protect
the cells. It’s really powerful.”


- Dr. David Jockers


 


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In This Episode:


 


- Let’s clear the air and begin by debunking the 10 major fasting
myths and fallacies. Get the facts today drawn from long-time
research and scientific studies.


 


- Find out how fasting initiates fat and weight loss and protects
the body against diabetes, cancer, degeneration, and obesity.
(That’s a powerful combo!)


 


- Are YOU someone who can benefit the most from fasting or
someone who needs to carefully consider this lifestyle? Dr.
Jockers makes it easy to decide.


 


- Discover the benefits of short-term daily intermittent fasting
and who sees the most rewards from this type of approach.


 


- Learn the value of prolonged fasting, how it impacts the body,
and how to do it safely.


 


- THESE top 12 benefits of the fasting lifestyle pay off with
richer physical, mental, and spiritual health.


 


- Fire up your health even more by exercising after fasting,
using these best workout strategies for weight and fat loss.


 


Resources:


 


 


- Cacao Bliss – Use Code JOCKERS for 15% off


 


 


- Perfect Keto – Use Code JOCKERS for 20% off


 



Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/