Using Intermittent Fasting to Build Stress Resilience with Dr. Pete Sulack

Today’s episode is proudly sponsored by Cacao Bliss, a superfood
unprocessed chocolate powder. Boost your feel-good
neurotransmitters while protecting your body from oxidative
stress! Use it in almond milk, or for baking. Experience pure
bliss at Cacao Bliss and use code DAVID to get 15% off!


 


Today's episode is sponsored by Paleovalley Apple Cider Vinegar
Complex. It is one of my favorite whole food supplements to
support digestion, blood sugar stabilization, and cravings. Did
you know that poor digestion can lead to nutrient deficiencies,
which can cause bloating, gas, weight gain, poor skin and nail
health, and more! Paleovalley's Apple Cider Vinegar complex is
the solution to a happy and healthy gut. You can get 15% off
today by heading over to paleovalley.com/jockers and entering the
code "JOCKERS" at the checkout!


 


What is stress? And is this normal? These are the two key
questions Dr. Pete Sulack will address in today's episode with
Dr. Jockers. He’s a chiropractor and the founder of Revvl Health,
a company built to help millions of people break free from the
bonds of everyday stressors. Understand the different factors
that trigger stress and how the body reacts every time it is
exposed to them. More importantly, what happens when a person who
is under a stressful situation is unable to cope and gets stuck
in that condition? Listen in to learn how to develop the right
strategies that help the body build up stronger resilience
against stress.


 


“Stress is more than just drama. It is the body’s
internal mechanism to deal with the external world.”


- Dr. Pete Sulack


 


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In This Episode:


 


- Unmask the true villain behind chronic diseases and what
triggers its evil ways. 


 


- Leverage 3 distinct mechanisms to bring your body back to
peaceful homeostasis – and AVOID these factors that drive you
away from this state.


 


- Two frightening scenarios reinforce why it’s critical to
embrace stress resilience then teach you to be zen like the
zebra.


 


- Fuel up based on intermittent fasting as one of the great
strategies to manage your stressors and adapt more effectively
when under fire.


 


- The most dangerous place for the body to get trapped – and how
to escape as soon as you are led to that scary place.


 


- Learn how to slip into a state of "good, beneficial stress,"
following THIS shining example of this type of tension. 


 


- Tap into an ancient secret and its two most powerful forms of
healing. (Hint: You’ll never look at stress the same way again.)


 


Resources:


 


- Cacao Bliss – Use Code JOCKERS for 15% off


 


- ACV Complex - Use Code JOCKERS for 15% off


 


Connect with Dr. Pete Sulack:


 


- Website – https://revvlhealth.com


 


- Facebook – http://www.facebook.com/revvlhealth


 


- Twitter – https://twitter.com/revvlhealth


 


- Pinterest – https://www.pinterest.ph/revvlhealth/


 


- Youtube – https://www.youtube.com/user/Petesulack


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/