Top 10 Foods for Insulin and Leptin Sensitivity

Today's episode is sponsored by Paleovalley Apple Cider Vinegar
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BIG NEWS! Dr. Jockers just released his BRAND NEW book on
Fasting!


It’s called — Fasting Transformation: A
Functional Guide To Burn Fat, Heal Your Body, And Transform Your
Life With Intermittent And Extended Fasting.


AND we’re so excited that it’s now available on AMAZON!


We’d love your support (and if you like the book) I know he’d
appreciate a review too!


Claim Your Copy Here. 


 


In today’s episode, Dr. Jockers talks about the two, often
under-scrutinized hormones that are majorly responsible for fat
and weight management – insulin and leptin. He explains why too
much sensitivity is bad for one's health and how to keep these
hormones in check. He also shares his go-to foods and food
ingredients that support blood sugar levels and dial down
disruptive sensitivities.  


 


“We need leptin sensitivity if we want to have insulin
sensitivity.”


- Dr. David Jockers


 


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In This Episode:


 


- Find out how you unwittingly activate your “fat-storage”
hormone and the major problems that arise when it gets rolling.


 


- Motivators for you to keep your body very sensitive to insulin,
armed with knowing what causes cells to downregulate insulin
receptors.


 


- Discover the ideal blood sugar and fasting insulin levels you
aim to see in blood tests and what the range-indicator of insulin
resistance tells you.


 


- THESE foods and food ingredients fuel us for optimal blood
sugar support. (Add them to your shopping list today!)


 


- Accept that foods that are high in saturated fats are very good
for you, despite the hubbub you hear elsewhere.


 


Resources:


 


- ACV Complex - Use Code JOCKERS for 15% off


 


- The Fasting Transformation by Dr. David Jockers


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/