Q & A on Using Fasting to Heal

Today’s episode is proudly sponsored by Perfect Keto. Perfect
Keto is a leading force in the development of clean, high-quality
supplements and snacks to help make a low-carb lifestyle easy.
They use clean, minimal ingredient formulations backed by
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promote better health. No gluten, soy, added sugar, fillers,
chemicals, or anything artificial. Visit perfectketo.com/drj and
use code JOCKERS at checkout to get 20% off your order today.


 


Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
have the three most potent sources of Vitamin C on the planet,
but it also gives you 750% of the daily recommended dose --
exactly the amount your immune system needs to stay in top shape.


Hurry and grab yours from Paleovalley.com and be sure to use code
JOCKERS at checkout for an extra 15% off!


 


When it comes to infallible health, moderation and abstinence
make a great pair. When you stop doing something you’re
constantly doing, you can actually generate positive results no
matter what those things are – yes, even your favorite treats! So
how do you know if you’re implementing fasting properly with just
the right amount of time? Listen to Dr. Jockers as he goes
through the different fasting strategies and the steps on how to
execute each one properly. 


 


“When you’re consuming sweets, you’re getting huge
dopamine stimulation. Sweetness adds beauty to life but you don’t
want to overdo it.”


- Dr. David Jockers


 


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In This Episode:


 


- Each type of fasting is unique – just like you! Dr. Jockers
unravels the 3 types of fasting and how they help heal health
conditions in their own way.


 


- Make the most of autophagy by activating this rejuvenating
process through fasting.


 


- How do you fast right? Learn how to apply each fasting strategy
– and how often – to feel your best.


 


- THESE recommended beverages, foods, and ingredients are your
best allies during and after fasting. 


 


- Eye-opening reminders of why everything in excess is bad, how
much dopamine you can tolerate, and why extended fasting for the
long term is not for you.      


 


Resources:


 


- Perfect Keto Bars - Use Code JOCKERS for 20%
off


 


- Essential C Complex – Use Code JOCKERS for 15% off


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/