The Importance of Protein and Measuring Fat Burning with Vanessa Spina

Today’s episode is proudly sponsored by Cacao Bliss, a superfood
unprocessed chocolate powder. Boost your feel-good
neurotransmitters while protecting your body from oxidative
stress! Use it in almond milk or for baking. Experience pure
bliss at Cacao Bliss and use code DAVID to get 15% off!


 


This episode is also proudly sponsored by C60PurplePower.com.
Carbon 60 (C60) is a recently discovered, Nobel Prize-winning,
super antioxidant that supports a healthy inflammatory response,
promotes healthy immune function, and increases energy and mental
clarity in most users. C60 Purple Power is the “Swiss Army Knife”
of antioxidants because it helps the body replace four critical
antioxidants that decrease as we age. If you are interested in
healthy aging, you MUST check out C60 Purple Power! Use code
DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.


 


Every successful endeavor follows the same formula: consistency +
sustainability = success! Vanessa Spina – also known as
@ketogenicgirl – joins Dr. Jockers to share what makes the
ketogenic lifestyle so successful for people who want to manage
their weight and stay fit. Find out what makes fat burning a more
efficient and healthy way to lose weight and produce energy
compared to burning carbohydrates. More importantly, identify the
food sources and nutrients that support the fat-burning process
and activate the production of ketones.  


 


“You have to find what works best for you and what you
think you can sustain over a long-term lifestyle.”


- Vanessa Spina


 


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In This Episode:


 


- Vanessa shares inspiring insights from her keto journey and how
they led her to define herself as the ultimate “ketogenic girl.”
(Think of what your title could be!) [06:05] 


 


- Tune into your own body’s unique composition so you see how you
can change your result with the help of keto. [06:55]


 


- Get to know the critical amino acid that flips the mTOR’s
on-and-off switch and why you need it for proper balance and
coordination within you. [21:55]


 


- Follow this roadmap to the fat-burning zone and how to change
course if you’re not producing ketones (without a single set of
blood work!). [34:24]


 


- Learn how to ‘read’ your breath’s biofeedback to help guide
your way back to better health. [37:57]      
 


 


Resources:


 


- Cacao Bliss – Use Code DAVID for 15% off


 


- C60 Purple Power - Use Code JOCKERS for 15% off!


 


- The Tone Device Breath Ketone Analyzer -
https://www.ketogenicgirl.com/?rfsn=6309103.1ab7c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=6309103.1ab7c4


 


Connect with Vanessa Spina:


 


- Website – http://www.ketogenicgirl.com/


 


- Facebook – https://www.facebook.com/theketogenicgirl


 


- Instagram – https://instagram.com/ketogenicgirl


 


- Youtube –
https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber


 


- Twitter – https://twitter.com/ketogenicgirl


 


- Pinterest – https://www.pinterest.com/ketogenicgirl


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/