Intermittent Fasting Strategies for Women with Cynthia Thurlow

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com and be sure to use code JOCKERS at checkout
for an extra 15% off!


   


Today’s episode is also proudly sponsored by Perfect Keto.
Perfect Keto Cereal is a grain-free, keto-friendly cereal with
ingredients you can actually trust. This treat is reminiscent of
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ingredients like collagen and MCTs. They use clean, minimal
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any time, anywhere. Visit perfectketo.com/drj and use code
JOCKERS at checkout to get 20% off your order today.


 


Men and women are created uniquely and, as such, we require
different ways of caring for our health. In this episode, Cynthia
Thurlow explains why fasting is done differently in men compared
to women. Cynthia is an established thought leader in the
intermittent fasting world with a special focus on creating
unique programs for women’s particular hormonal needs. Find out
how fasting can be used to achieve and maintain great health.


 


“The beauty of being women is that our physiology guides
us, but it also means we need to take extra steps to have fasting
success.”


- Cynthia Thurlow


 


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In This Episode:


 


- Are you “ready” to fast? Timing is key when a woman leaps into
her journey with the fasting lifestyle.


 


- Expect THESE challenges as a woman as you adapt to the fasting
lifestyle – then prepare to vault over them. 


 


- Fast every day?! Cynthia explains why that approach is foolish
for lean women. Learn how often or how long they should fast
instead.


 


- The SINGLE mistake many women make when it comes to fasting –
and why you should ignore the fuss social media makes about it.


 


- Are you a strong type-A personality? Or do you not sleep
through the night? Cynthia warns that this is NOT your time to
start fasting.


 


- OMAD works great for some men but not for women. (We know, it’s
not fair!) Uncover why then find your own winning approach.


 


- Don’t cut out protein! Dr. Jockers reiterates the risks of this
deficiency over time and how intermittent fasting can help
balance those risks.


 


Resources:


 


- Paleovalley Beef Sticks – Use Code JOCKERS for 15%
off


 


 


- Perfect Keto Cereal - Use Code JOCKERS for 20% off


 


- Intermittent Fasting Transformation: The 45-Day Program for
Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow
Aging by Cynthia Thurlow - https://amzn.to/3LniBSt


 


Connect with Cynthia Thurlow:


 


- Website – https://cynthiathurlow.com


 


- Facebook – http://www.facebook.com/chtwellness


 


- Instagram – https://www.instagram.com/cynthia_thurlow_/


 


- Youtube – http://youtube.com/cynthiathurlow


 


- LinkedIn –
https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/


 


- Twitter – https://twitter.com/_CynthiaThurlow


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/f