GABA, Anxiety and the Gut-Brain Connection with Tara Peterson

Today’s episode is proudly sponsored by Perfect Keto. Perfect
Keto Cereal is a grain-free, keto-friendly cereal with
ingredients you can actually trust. A treat reminiscent of your
childhood, with a satisfying crunch and value-added ingredients
like collagen and MCTs. They use clean, minimal ingredient
formulations backed by research, that are obsessively tested to
be keto-friendly and delicious. No gluten, soy, added sugar,
fillers, chemicals, or anything artificial.  Enjoy it any
time, anywhere. Visit perfectketo.com/drj and use code JOCKERS at
checkout to get 20% off your order today.


   


This episode is also proudly sponsored by C60PurplePower.com.
Carbon 60 (C60) is a recently discovered, Nobel Prize-winning,
super anti-oxidant that supports a healthy inflammatory response,
promotes healthy immune function, and increases energy and mental
clarity in most users. C60 Purple Power is the “Swiss Army Knife”
of antioxidants because it helps the body replace four critical
antioxidants that decrease as we age. If you are interested in
healthy aging – you MUST check out C60 Purple Power! Use code
DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.


 


Today’s stressors can take their toll on an individual and when
they do, serious conditions may occur. Dr. Jockers is joined by
Tara Peterson, a certified health coach and behavioral change
specialist, to let us know that the brain deserves a break, too!
She explains how this break can be initiated and the dangers of
not allowing it the chance to rest when it’s needed.


 


“In the world, we live in today, there’s a lot of stress
and anxiety. Using stress management can be really
beneficial.”


-Tara Peterson


 


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In This Episode:


 


- Who says only the body deserves a break? Get to know the
neurotransmitter that allows the brain to have a break when
things get stressful.


 


- Those “butterflies in your stomach” may not be as flattering as
you thought. Understand the intimate connection between the gut
microbiome and the brain.


 


- Find out what happens to the brain when an individual is
exposed to a prolonged stressful situation.


 


- There’s a critical activity that allows the brain to rewire and
boosts GABA production. Check the best time to do this activity
for optimum benefits.


 


- One of the best things that can be done to address the roots of
anxiety.


 


 


Resources:


 


- Paleovalley Beef Sticks – Use Code JOCKERS
for 15% off


 


 


-Perfect Keto Cereal - Use Code JOCKERS for 20%
off!


 


Connect with Tara Peterson:


 


- Website –
https://drjockers.lpages.co/long-distance-coaching-tara/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/