Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca

Today’s episode is proudly sponsored by Paleovalley and its 100%
grass-fed beef and 100% pasture-raised turkey meat sticks, one of
the choice snacks in my household.  Hurry and grab yours
from Paleovalley.com and be sure to use code JOCKERS at checkout
for an extra 15% off!


   


This episode is also proudly sponsored by C60PurplePower.com.
Carbon 60 (C60) is a recently discovered, Nobel Prize-winning,
super anti-oxidant that supports a healthy inflammatory response,
promotes healthy immune function, and increases energy and mental
clarity in most users. C60 Purple Power is the “Swiss Army Knife”
of antioxidants because it helps the body replace four critical
antioxidants that decrease as we age. If you are interested in
healthy aging – you MUST check out C60 Purple Power! Use code
DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.


 


While menopause is a natural phase for women to go through, there
are major changes they will have to deal with during this phase.
The majority of women find these changes uncomfortable, and may
negatively impact their quality of life. The girlfriend doctor,
Dr. Anna Cabeca, assures women that there is a way to beat the
discomfort of menopausal symptoms. Check out the strategy she’s
created to help women navigate their second spring with ease and
be in their best health whatever phases they’re currently in.


 


“The “pauses” in our lives are really where the magic
happens.”


-Dr. Anna Cabeca


 


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In This Episode:


 


- Catch a glimpse of the different changes that are happening to
women, physiologically, mentally, and emotionally, as they enter
the pre-menopausal stage and how these changes are impacting
their total well-being.


 


- Find out why it’s critical to achieve optimum Vitamin D level,
especially in the production of progesterone.


 


- Understand the benefit of keto done right for women and why
reaching the alkaline state is a must before embarking on the
ketogenic lifestyle.


 


- Learn how intermittent fasting helps in building resilience and
balance in the microbiome.


 


- Challenge your antagonistic relationship with food. Learn how
to fall in love with food and be critical of the food you’re
eating at the same time.


 


- Aside from food, other key factors hugely impact how women can
alleviate premenopausal symptoms. Check them out here…


 


- Identify the difference between bioidentical hormones and
traditional synthetic hormones and how the ketogenic lifestyle
helps in the production of natural hormones.


 


 


Resources:


 


- Paleovalley Beef Sticks – Use Code JOCKERS
for 15% off


 


-C60 Purple Flower - Use Code JOCKERS for 15%
off!


 


-MenuPause, by Anna Cabeca 


 


Connect with Dr. Anna Cabeca:


 


- Website – https://drannacabeca.com


 


- Facebook – https://www.facebook.com/thegirlfrienddoctor


 


- Instagram – https://dranna.com/ig


 


- Pinterest – https://www.pinterest.com/thegirlfrienddoctor/


 


- Youtube – https://www.youtube.com/thegirlfrienddoctor


 


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/