My Daily Routine with Nutrition, Sauna, Red Light, and More!

Today's episode is proudly sponsored by Metabolic
Reds by PureHealth
Research. Metabolic Reds is
an innovative superfood blend that combines 23 antioxidant-rich
red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes –
all in one delicious, berry-flavored scoop you drink every
morning. Metabolic Reds is the perfect
way to start your day. It promotes smooth energy, healthy skin,
and a trim waistline, and it keeps your fat-burning metabolism
primed. Go to: getreds.com/JOCKERS to unlock your offer
of a free Metabolic Greens with your purchase of Metabolic Reds.


 


Today’s episode is also brought to you by Paleovalley’s Organ
Complex, my favorite way to get a full spectrum of traditional
superfoods, loaded with nutrients, into your body faster, easier,
and without having to tolerate the taste (or cooking for that
matter). Here's the part you'll love, especially if you
understand the importance of eating these nutrient-dense organ
meats – grass-fed Organ Complex contains not one but three organs
from healthy, 100% grass-fed, pasture-raised cows so you are
getting a more diverse array of nutrients. Right now, you can get
15% off Organ Complex using the code "JOCKERS" or by clicking
here: Paleovalley.com/jockers


 


We were created to be stewards of His creations and we are the
best creation He has ever made. Needless to say, we should be the
number one party involved in taking care of our health and
wellbeing. In today’s episode, Dr. Jockers allows us to take a
peek at his daily routines and how he is doing a great job in
overseeing the life and body God has gifted him. Get inspired to
consider adding a few must-haves worth investing in to help
propel you towards a healthier and a fitter version of yourself.


 


“We gotta see ourselves as God sees us, as overcomers in
life and not as victims.”


-Dr. David Jockers


 


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In This Episode:


 


- Our ancestors’ approach to health truly fuels
the body better. How can you reset to tap into their habits?


 


- Check out Dr. Jockers’ full list of activities from sunup to
sundown that primes him to enjoy a longer, healthier
life.


 


- Unlearn a surprising myth about coffee: why you should never
drink it first thing in the morning.


 


- Sure, an infrared sauna makes you feel toasty
warm, but check out THESE health benefits that will leave you
glowing.


 


- How does red light therapy vary from the infrared
sauna? And how can red light possibly
heal your eyes? (Oh, it does indeed!)


 


- Discover the type of light that goes deep to
nourish the cells in our bodies.


 


- Dr. Jockers lives by these 3 basic principles
when it comes to food (and you can too).


 


Resources:


 


- Metabolic
Reds – get FREE Metabolic Greens with your
purchase of Metabolic Reds


- Organ Complex – Use Code JOCKERS for 15%
off


- Chronic Inflammation Summit


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/