Olive Oil: Health Benefits, Best Sources and How to Use It

Today's episode is proudly sponsored by Metabolic
Reds by PureHealth
Research. Metabolic Reds is
an innovative superfood blend that combines 23 antioxidant-rich
red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes –
all in one delicious, berry-flavored scoop you drink every
morning. Metabolic Reds is the perfect
way to start your day. It promotes smooth energy, healthy skin,
and a trim waistline, and it keeps your fat-burning metabolism
primed. Go to: getreds.com/JOCKERS to unlock your offer
of a free Metabolic Greens with your purchase of Metabolic Reds.


 


Today’s episode is also brought to you by Paleovalley’s Organ
Complex, my favorite way to get a full spectrum of traditional
superfoods, loaded with nutrients, into your body faster, easier,
and without having to tolerate the taste (or cooking for that
matter). Here's the part you'll love, especially if you
understand the importance of eating these nutrient-dense organ
meats – grass-fed Organ Complex contains not one but three organs
from healthy, 100% grass-fed, pasture-raised cows so you are
getting a more diverse array of nutrients. Right now, you can get
15% off Organ Complex using the code "JOCKERS" or by clicking
here: Paleovalley.com/jockers


 


Just like in biblical times, olives are pressed down, crushed,
and beaten to produce good oil. It is no wonder why olive oil,
the purest kind, is so beneficial to the body. If you’re
wondering what those benefits are and how to bring out those
benefits, Dr. Jockers shares an in-depth discussion on olive oil,
from its history down to its usage, from processing down to the
best sources.


 


“Most olive oil in the market is highly contaminated so
you gotta be careful on how you source your olive oil.”


-David Jockers


Subscribe to the podcast on:


Apple Podcast


Stitcher


Spotify


PodBean


TuneIn Radio


 


In This Episode:


 


- Get familiarized with the “bad olive oil” to distinguish the
good ones.


 


- 7 fascinating facts you need to know about olive oil.


 


- Essential nutrients and health benefits olive oil can bring to
the body.


 


- Check out how olive oil is being processed and determine the 3
key differences between extra virgin olive oil and virgin olive
oil.


 


- Find out the most important element to consider when cooking
with olive oil.


 


Resources:


 


- Metabolic
Reds – get FREE Metabolic Greens with your
purchase of Metabolic Reds


- Organ Complex – Use Code JOCKERS for 15%
off


- Chronic Inflammation Summit


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/