3 Reasons to Eat Avocados Daily

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Today's episode is sponsored by Paleovalley Apple Cider
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In today’s episode, Dr. Jockers talks about one of his
favorite keto foods, avocados! It comes as no sunrise that
this nutrient-dense fruit is called a SUPERFOOD because of
the many health benefits it can do to the body. Dr. Jockers
also shares must-try recipes to best experience avocados
while enjoying their benefits. There are different types of
avocados, and each has different nutrient contents to suit
your needs. Learn how to tell which type of avocado is best
for you and which one is ready for the picking just by
looking at their colors!


 


“Avocados are rich in healthy fats, antioxidants, B
vitamins, and key minerals like potassium and magnesium, and
they help improve nutrient absorption in the meals they're
included in.”


-Dr. David Jockers


 


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In This Episode:


 


- You will learn about the different nutrients, vitamins, and
minerals that are abundant in avocados


 


- When you eat avocado regularly, your skin will tell


 


- Learn the difference between Hass avocados and Fuerte
avocados, and how much of each is enough for your nutrient
needs


 


- There are 4 stages of the ripening process for avocados.
Check out these life hacks to make them last longer


 


- Dr. Jockers shares mouth-watering recipes that highlight
the goodness of avocados. Check out the creative ways you can
indulge in this superfood


 


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- Purality Health – Use Code DRJ for 30%
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- ACV Complex – Use Code JOCKERS for 15%
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Connect with Dr. Jockers:


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/