Nasal Breathing: Benefits and How to Do It Properly

Are your joints painful? Do you suffer from daily discomfort? As
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Chronic pain is THE NUMBER ONE reason Americans access the
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Common side effects include Headaches, Liver and Kidney issues,
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Today's episode is sponsored by Paleovalley Apple Cider Vinegar
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Breathing is essential to life, but knowing how to breathe
properly matters just as much. Because breathing is involuntary,
we often carry on with our days not minding how we are breathing.
The only time we pay attention is when we experience difficulties
like nose congestion because of cold and asthma. In this episode,
Dr. Jockers explains why nasal breathing is the recommended way
to breathe and the benefits you’ll reap from breathing through
your nose. He also shares different techniques that teach you how
to practice proper nasal breathing.


 


“When we're breathing through our nose, it releases
nitric oxide, a powerful compound that brings 10-20% more oxygen
into the brain and the body.”


-Dr. David Jockers


 


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In This Episode:


 


- Dr. Jockers shares the 4 major side effects of chronic mouth
breathing


 


- Learn the many benefits of nasal breathing that came out from
different studies and research


 


- These are the top 5 reasons ‌nasal nitric oxide is important
for the body


 


- Check out this strategy on how to maintain nasal breathing even
when exercising and how nasal breathing helps you achieve high
performance


 


- Discover the 7 powerful strategies to support nasal breathing


 


Resources:


- Purality Health – Use Code DRJ for 30%
off


- ACV Complex – Use Code JOCKERS for 15%
off


- More Information on Nasal Breathing –
https://drjockers.com/nasal-breathing/


- Nebulizing Hydrogen Peroxide –
https://drjockers.com/nebulizing/


- Ion Sinus Spray – Use Coupon Code JOCKERS10 at checkout
to save 10%


- Biomolecular Oxygen  – Use Coupon Code JOCKERS10
at checkout to save 10%


 


Connect with Dr. Jockers:


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/