The Web of Mental Health and How to Unravel It with Dr. Ivonne Boujaoude

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Help is here! If your mental health is in shambles, know that
it’s not the end of the world. Dr. Ivonne Boujaoude, a
board-certified functional medicine practitioner and integrated
mental health practitioner, recently joined Dr. Jockers' team as
one of the highly qualified health coaches. She’s here to tell us
that our body is more than capable of healing itself. Going to
the roots of our illnesses—be it physical or mental—is key.
Chronic inflammation, a study revealed, is the major player
linked to the cause of mental illnesses. Learn more about this
web-like connection in this episode!


 


“Mental illness is the result of a
complex interaction between the immune
system, the central nervous system, the endocrine system, and the
neuroplasticity changes in the brain.”


-Dr. Ivonne Boujaoude


 


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In This Episode:


 


- Dr. Boujaoude relates her story of overcoming depression and
recovery and how it inspired her to help people with mental
health issues heal the way she did


 


- Hear more about the 2 theories of mental illness and understand
how these theories can open the door to healing


 


- According to the theory of mental illness, mental illness is a
result of inflammation. Find out why this is the case


 


- Dr. Boujaoude explains how inflammation affects the production
of “feel good” neurotransmitters versus the “feel bad”
neurotransmitters


 


- Here are the steps towards unraveling this whole mental health
situation which is key to recovery and healing


 


- Learn the top sources or factors that lead to depression


 


- Check out these natural ways to optimize mental health and keep
it in check


 


Resources:


- Purality Health – Use Code DRJ for 30%
off


- Paleovalley Beef Sticks –
Use Code JOCKERS for 15% off


- How Inflammation Can Affect Your Mood, According To
Science (A study published in 2018 in the journal Brain,
Behavior, and Immunity) -
https://www.bustle.com/p/how-inflammation-can-affect-your-mood-according-to-science-15675021


 


 


Connect with Dr. Ivonne Boujaoude:


-Long Distance Coaching –
https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/




 


Connect with Dr. Jockers:


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/