Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control

Today’s episode is proudly sponsored by Lifeboost Coffee. They
provide premium, low acid, healthy coffee that is easy on your
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plus 450+ toxins. It's a staple in my household.  Hurry and
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Today’s episode is also proudly sponsored by Paleovalley and its
100% grass-fed beef and 100% pasture-raised turkey meat sticks,
one of the choice snacks in my household.  Hurry and grab
yours from Paleovalley.com and be sure to use code
JOCKERS at checkout for an extra 15% off!



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In this episode, Dr. Jockers talks about the wonders of
intermittent fasting and how it is designed differently for
women. He explains the process of autophagy, why this is an
important phase for the body to go through, and the smart way to
transition the body into this process. He also talks about stress
resiliency and metabolic flexibility and why we don’t want
over-exposure to inflammation. Learn about the natural strategies
that help control inflammation and build more stress-resilient,
metabolically flexible cells.


 


“Intermittent fasting is so powerful that it turns on a
sequence in your body and activates cellular healing and
repair."


-Dr. David Jockers


 


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In This Episode:


 


- Learn about intermittent fasting in the context of man’s
history and when this strategy came about


 


- Telltale signs that someone is not metabolically flexible and
why they should be considered when choosing the fasting strategy
to follow


 


- Learn how to tell if you’re metabolically flexible and the
different ways that you can build metabolic flexibility


 


- Why women need to be cautious when doing intermittent fasting


 


- Two very challenging demographics when it comes to intermittent
fasting


 


- Understand how autophagy creates more stress-resilient cells
and the 2 greatest stimulators of autophagy that allow the body
to switch “intelligently” without overstressing


 


 


Resources:


- Purality Health – Use Code DRJ for 30%
off


- Paleovalley Beef Sticks – Use Code JOCKERS
for 15% off


- Lifeboost Coffee – Click the link for 50%
off


- The Fasting Transformation by Dr. David Jockers



 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/