Top 7 Fats That Heal Your Body

Today’s episode is proudly sponsored by Lifeboost Coffee. They
provide premium, low acid, healthy coffee that is easy on your
gut and 3rd party tested for mycotoxins, molds, heavy metals,
plus 450+ toxins. It's a staple in my household. Hurry and grab
your first order for 50% off here: www.LifeboostDeal.com. 


 


Today's episode is sponsored by Paleovalley Turmeric Complex.
Turmeric is well known for its anti-inflammatory properties, but
did you know it has also been shown to support cellular health,
workout recovery, joint health, and brain function? And not all
turmeric is created equal, which is why I always choose
Paleovalley Turmeric Complex. Paleovalley uses whole food
turmeric and adds coconut oil and black pepper to help with the
absorption of turmeric by 2,000%. Go to
paleovalley.com/jockers and grab a bottle today for 15% off.


 


Fats can either kill you or heal you, depending on the kind of
fats you're consuming. In this episode, Dr. Jockers shares the
list of good versus bad fats, so you’ll know which ones to stay
away from and which ones are beneficial to your health. He delves
deeper into the benefits of good fats, the best types of oil to
use for cooking, and what saturated fats can do to support
immunity, improve brain performance, and balance blood sugar
levels.


 


“Every cell of your body has a double membrane of fats.
Eating inflammatory fats leads to damaged cell membranes and
hormone dysfunction while healthy fats create strong, stress
resilient cell membranes that are optimized for hormone
expression."


-Dr. David Jockers


 


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In This Episode:


 


- Learn the 3 steps to a healing diet and the best place to start


 


- Why transfats may be the worst foods you can consume and the
top 6 foods that are abundant in transfats


 


- Check out the list of “bad” fats versus “good” fats


 


- Discover one of the most important nutrients you need to
consume and the top 10 biological benefits of this nutrient


 


- A good fat source that contains the highest form of lauric acid
along with mother’s milk


 


- Understand the difference between saturated fats and
monounsaturated fats


 


 


 


Resources:


- Lifeboost Coffee – Click the link for 50%
off


-Paleovalley Turmeric Complex – Click the link for
15% off


- Keto Brain – Use code JOCKERS at
checkout to save 10%


- Fresh Pressed Olive Oil – Free Bottle






 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/