Top 5 Strategies to Balance Blood Sugar, Improve Insulin Sensitivity, and Metabolic Flexibility!

Today's episode is sponsored by Paleovalley Turmeric Complex.
Turmeric is well known for its anti-inflammatory properties, but
did you know it has also been shown to support cellular health,
workout recovery, joint health, and brain function? And not all
turmeric is created equal, which is why I always choose
Paleovalley Turmeric Complex. Paleovalley uses whole food
turmeric and adds coconut oil and black pepper to help with the
absorption of turmeric by 2,000%.
Visit http://paleovalley.com/and use code JOCKERS for 15%
off.


 


Today’s episode is also proudly sponsored by Lifeboost Coffee.
They provide premium, low acid, healthy coffee that is easy on
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metals, plus 450+ toxins. It's a staple in my household. Hurry
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Dr. Jockers was invited to talk at the Ultimate Holistic Health
Summit hosted by Jason Prall. At this summit, he spoke about the
5 natural strategies to help regulate blood sugar levels, improve
insulin sensitivity, and ways to achieve metabolic flexibility.
He shared about the risks of having a dysregulated blood sugar
level and compared how an elevated insulin level affects women
versus men. If you’re struggling with your metabolic processes
and are wondering which foods would help stabilize it and when’s
the best time to eat certain types of foods, check out some
beneficial tips from this episode.


 


“AGEs accelerate the aging process. These are sticky
proteins that damage the endothelial lining of our blood vessels,
damage our kidneys, and damage our nerves."


-Dr. David Jockers


 


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In This Episode:


 


-Understand how critical blood sugar regulation is when it comes
to overall health


 


- Why do we need our insulin levels to be really quiet and just
slightly elevated for a short period of time?


 


- Things to closely monitor that are responsible for elevating
the blood sugar and insulin levels


 


- Body signs that show insulin level is elevated


 


- Effects of high insulin on women


 


- Things to  consider before you eat fruits and why your
body needs to be in a state of metabolic demand


 


- How intermittent fasting supports an individual's metabolic
response


 


 


Resources:


- Paleovalley Turmeric Complex – Use Code
JOCKERS for 15% off


- Lifeboost Coffee – Click the link for 50%
off

- ImmunoCharge – Use Code Immune30 at checkout for 30%
off




Connect with Jason Prall:




- Website and Summit – https://summit.awakenedcollective.com/


 


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/