Best Foods for Building Muscle and Phytonutrients in Beef with Dr. Stephan Van Vliet

Today's episode is sponsored by Paleovalley Turmeric Complex.
Turmeric is well known for its anti-inflammatory properties, but
did you know it has also been shown to support cellular health,
workout recovery, joint health, and brain function? And not all
turmeric is created equal, which is why I always choose
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turmeric and adds coconut oil and black pepper to help with the
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Today’s episode is also proudly sponsored by Lifeboost Coffee.
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Food has a direct impact on our health. Whether it’s a positive
or a negative impact relies hugely on the kind of foods we are
consuming day by day. Dr. Stephan Van Vliet joins Dr. Jockers in
today’s episode to talk about his work which focuses on the
effects of phytonutrients derived from beef on human metabolism.
He also tackles how food, coupled with physical exercise, helps
in battling chronic inflammation. Tune in to learn more about the
findings from his studies and research.


 


“The bioactive compounds in milk were enhancing the most
anabolic response. Most of the anabolic response is typically
predicted by the amino acid profile which turns out when you
start ingesting whole foods."


-Dr. Stephan Van Vliet


 


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In This Episode:


 


- Find out what came out from Dr. Van Vliet’s research on
isolated proteins versus whole food-based proteins


 


- Why do athletes get the majority of their daily proteins from
whole food sources?


 


- Learn how the whole food matrix is impacting the muscle protein
synthetic response and metabolism


 


- Understand the main difference between whole milk and skimmed
milk


 


- Hear Dr. Van Vliet’s recommendations for someone who wants to
optimize their muscle protein synthesis and recovery from
exercise


 


- Discover the controversial role of DHA and APA in dealing with
chronically elevated insulin


 


- Compare how the phytonutrients we are getting from direct
consumption of plants differ from consuming plants through
grass-fed animals


 


 


Resources:


- Paleovalley Turmeric Complex – Use Code
JOCKERS for 15% off


- Lifeboost Coffee – Click the link for 50%
off

- LMNT Recharge – https://drinklmnt.com/




Connect with Dr. Stephan Van Vliet:



- Website  – https://stephanvanvliet.com/


- Twitter  – https://twitter.com/vanvlietphd


 


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/