How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten

Today's episode is sponsored by Paleovalley Turmeric Complex.
Turmeric is well known for its anti-inflammatory properties, but
did you know it has also been shown to support cellular health,
workout recovery, joint health, and brain function? And not all
turmeric is created equal, which is why I always choose
Paleovalley Turmeric Complex. Paleovalley uses whole food
turmeric and adds coconut oil and black pepper to help with the
absorption of turmeric by 2,000%.
Visit http://paleovalley.com/and use code JOCKERS for 15%
off.


 


Today’s episode is also proudly sponsored by Lifeboost Coffee.
They provide premium, low acid, healthy coffee that is easy on
your gut and 3rd party tested for mycotoxins, molds, heavy
metals, plus 450+ toxins. It's a staple in my household. Hurry
and grab your first order for 50% off
here: www.LifeboostDeal.com. 


As we face more stressful experiences, it is even more important
to strengthen your body with good immune support nutrients. Our
10:1 ImmunoCharge formula is designed to help you do that!
ImmunoCharge is specifically designed to provide you with optimal
dosages of key immune-modulating nutrients and compounds. These
ingredients support the body's natural immune mechanism to help
maintain good health. You can save 30% on ImmunoCharge today by
going to https://store.drjockers.com/products/immunocharge.


 


Ari Whitten rejoins Dr. Jockers in another episode to talk about
mitochondrial health and its relationship to energy production
and depletion. He also talks about the hormonal rhythm and the
circadian rhythm and how both rhythms are beautifully yet
sensibly illustrated in a quote. He tackles the principles of
achieving synchronicity in the circadian rhythm and the steps to
achieve it. Most importantly, he shares natural strategies to
help reduce insulin resistance and stabilize blood sugar levels
to help the body deal with chronic stressors and diseases.


 


“When the body senses it's in an extreme environment, it
turns down the energy production and shifts resources towards
defending against the threat."


-Ari Whitten


 


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In This Episode:


 


- Understand the relationship between fatigue and mitochondrial
health


 


- Learn the difference between peacetime physiology and wartime
physiology


 


- Differentiate acute stress from chronic stress


 


- Recognize the important distinction between hormonal rhythm and
circadian rhythm


 


- Understand the principles of synchronizing the peripheral clock
to the central clock


 


- Natural strategies to stabilize blood sugar and why it’s
important to achieve blood sugar stability


 


Resources:


- Paleovalley Turmeric Complex – Use Code
JOCKERS for 15% off


- Lifeboost Coffee – Click the link for 50%
off

- ImmunoCharge – Use Code Immune30 at checkout for 30%
off


- Eat For Energy Book – https://amzn.to/3vByaQn


- Red Light Therapy Book –
https://amzn.to/3vFqlZV


- Episode #130: Mitochondrial Optimization, Circadian
Rhythm, Light & Melatonin with Ari Whitten


- Cell Danger Response by Dr. Robert Naviaux –
https://youtu.be/u028TAyB9S4


 



Connect with Ari Whitten:



- Website  – https://theenergyblueprint.com/


- Facebook  – https://www.facebook.com/theenergyblueprint


- YouTube  – https://www.youtube.com/c/theenergyblueprint


- Instagram  – https://www.instagram.com/theenergyblueprint/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/