Are You a Slow Caffeine Metabolizer?

Today's episode is sponsored by Paleovalley Turmeric Complex.
Turmeric is well known for its anti-inflammatory properties, but
did you know it has also been shown to support cellular health,
workout recovery, joint health, and brain function? And not all
turmeric is created equal, which is why I always choose
Paleovalley Turmeric Complex. Paleovalley uses whole food
turmeric and adds coconut oil and black pepper to help with the
absorption of turmeric by 2,000%.
Visit http://paleovalley.com/and use code JOCKERS for 15%
off.


 


Today’s episode is also proudly sponsored by Lifeboost Coffee.
They provide premium, low acid, healthy coffee that is easy on
your gut and 3rd party tested for mycotoxins, molds, heavy
metals, plus 450+ toxins. It's a staple in my household. Hurry
and grab your first order for 50% off
here: www.LifeboostDeal.com. 


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ImmunoCharge is specifically designed to provide you with optimal
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going to https://store.drjockers.com/products/immunocharge.


 


Are you a coffee-lover? For most people, their morning simply
can’t start without a good cup of steaming coffee. Surprisingly,
there are also some people who, even if they love the smell and
taste of these addictive beans, their bodies are not
well-adjusted to it. It takes time to metabolize caffeine, an
abundant compound in coffee, resulting in unfavorable reactions
like increased heart rate and sleep problems. In this episode,
Dr. Jockers shares natural strategies to help coffee-lovers enjoy
their every cup without guilt or regret. You will also learn how
caffeine works in the nervous system and the types of plants,
aside from coffee beans, where caffeine naturally occurs.


 


“Caffeine is a bitter, white crystalline, water-soluble
compound called a methylxanthine alkaloid. It's closely related
to the adenine and guanine contained in DNA and is the most
commonly consumed psychoactive drug on the planet."


-Dr. David Jockers


 


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In This Episode:


 


- The rough estimate of people who are struggling with their
caffeine consumption


 


- Understand the mechanics of caffeine metabolism


 


- Identify fast metabolizers versus medium caffeine metabolizers
versus slow caffeine metabolizers


 


- Foods and the nutrients they contain that can affect the
increase or decrease of caffeine metabolism


 


- The gene pathway that is impacted by caffeine metabolism
thereby affecting nervous system-related functions, like sleep


 


- 5 Techniques to try to get optimum benefits from coffee


 


Resources:


- Paleovalley Turmeric Complex – Use Code
JOCKERS for 15% off


- Lifeboost Coffee – Click the link for 50%
off

- ImmunoCharge – Use Code Immune30 at checkout for 30%
off


- Brain Calm Magnesium – https://bit.ly/3up7rqu


- Keto Brain – https://bit.ly/3HpqiVZ


- 3x4 Genetic – https://www.3x4genetics.com/


 


Connect with Dr. Jockers:


 


- Instagram – https://www.instagram.com/drjockers/


 


- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/