Phytonutrients: Benefits and Best Food Sources

Today's episode is sponsored by Paleovalley Apple Cider Vinegar
Complex. One of my favorite, whole food supplements to support
digestion, blood sugar stabilization, and cravings. Did you know
that poor digestion can lead to nutrient deficiencies which can
cause bloating, gas, weight gain, poor skin and nail health, and
more? Paleovalley's Apple Cider Vinegar complex is the solution
to a happy and healthy gut. You can get 15% off today by heading
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Today’s episode is also proudly sponsored by Lifeboost Coffee.
They provide premium, low-acid, healthy coffee that is easy on
your gut and 3rd party tested for mycotoxins, molds, heavy
metals, plus 450+ toxins. It's a staple in my household. Hurry
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Colors are not only beautiful, but they can also be an amazing
source of protection depending on where you see them. Deep colors
of green, purple, red, yellow, and white are very rich in
phytonutrients and can be found in the foods we are consuming
daily. In this episode, Dr. Jockers gives a more in-depth
discussion about what phytonutrients are, the top food sources
that are rich in phytonutrients, and the wonderful benefits you
can enjoy from phytonutrient-rich foods.


 


“Phytonutrients are nutrients derived from plant material
that has been shown to be necessary for sustaining human life.
Phytochemicals are non-nutritive plant chemicals that contain
protective, disease-preventing
compounds."


-Dr. David Jockers


 


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In This Episode:


 


- Discover the amazing role of phytochemicals in plants


 


- Learn about the 5 colors of phytonutrients


 


- What research has found out to be the top 6 benefits of a
phytonutrient-rich dietSigns and symptoms of gut inflammation


 


- These are the 5 most well-studied phytonutrients


 


- Understand why it's important that you should eat a "rainbow"


 


 


Resources:


- ACV Complex - Use Code JOCKERS for 15%
off


- Lifeboost Coffee – Click the link for 50%
off

- ImmunoCharge – Use Code Immune30 at checkout for 30%
off







Connect with Dr. Jockers:


 


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- Facebook – https://www.facebook.com/DrDavidJockers


 


- YouTube – https://www.youtube.com/user/djockers


 


- Website – https://drjockers.com/


 


- If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/