Anxiety, The Gut-Brain Axis and Gluten Sensitivity

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Mental health is so important. When your mental health becomes
problematic, it’s going to impact a lot of areas in your life
quite unfavorably. Dr. Ivonne Boujaoude joins Dr. Jockers once
again to talk about how anxiety, one of the most prevalent mental
issues today, is linked to gluten. She explains the relationship
between the gut and the brain and the difference between normal
anxiety and clinical anxiety. If you’re curious to find out what
could be causing your anxiety or if you’re on a diet that puts
you at risk of developing anxiety and other brain or mental
health-related issues, check out all the helpful tips Dr. Ivonne
shared in this episode.


 


“Anxiety is a type of stress response that results in a
psychological response when the sympathetic nervous system is
stimulated resulting to physiological changes.”


-Dr. Ivonne Boujaoude


 


  


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In This Episode:


Anxiety is defined from a psychological perspective versus a
physiological point-of-view

Why it’s important to understand that anxiety is
bi-directional 

Different types of anxiety

Conventional treatments for the symptoms of anxiety and the
best approach to take

How gluten affects the brain and mental health and how that
connects to anxiety

The scientific label that describes the relationship between
the brain and the gut

5 Huge reasons why gluten is so bad and problematic



         


 


Resources:


Essential C Complex – Use Code JOCKERS for 15% off



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Connect with Dr. Ivonne Boujaoude:


Website –
https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/

Email – drivonne@drjockers.com



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/