Advanced Nutrition and Fasting Strategies for Heart and Brain Health

Today’s episode is proudly sponsored by Paleovalley and its
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In today’s episode, Dr. Jockers is interviewed by a cardiologist,
functional medicine practitioner, and author, Dr. Jack Wolfson to
talk about heart and brain health. Dr. Jockers shares his
personal experience that led him to the study and dedicated
practice of intermittent fasting. He gives an in-depth discussion
about the positive effects of fasting on the cardiovascular
system as well as on the brain and shares the different fasting
strategies to choose from should you decide to try them. If
you’re curious about what those positive effects are, and what
might for you depending on your condition, tune in to this
episode.


 


“The brain can't burn fat itself because the fatty acids
are too big to cross the blood-brain barrier. So the liver takes
fatty acids and converts them into smaller water-soluble
byproducts called ketones which cross that blood-brain
barrier.”


-Dr. David Jockers


 


  


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In This Episode:


Aside from fat, get to know this high-risk compound sitting
inside the vessels that fasting is able to break down

What happens when we fast? 

What are ketones and 

The ideal range of ketones that is capable of turning off the
inflammation in the brain

The first thing that fasting takes away from the gut

Top foods you need to avoid versus top foods to consume to
ensure cardiovascular health

Lessons on gratitude and striving to be happy and the
benefits being happy can do to one’s cardiovascular and mental
health



         


 


Resources:


Essential C Complex – Use Code JOCKERS for 15% off



Liver Health Formula – Receive 5 FREE gifts when you order
today

ImmunoCharge – Use Code Immune30 at checkout for 30% off

The Paleo Cardiologist: The Natural Way to Heart Health by
Dr. Jack Wolfson -
https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807?crid=174U3IXCXVTKU&keywords=the+paleo+cardiologist+by+jack+wolfson&qid=1663703890&sprefix=the+paleo+cardiol,aps,189&sr=8-1&linkCode=sl1&tag=wwwexodushcco-20&linkId=b972531c0422d52b367acc9381a8a3b6&language=en_US&ref_=as_li_ss_tl

Healthy Heart Nutrition Strategies with Dr. Jack Wolfson Ep.
1 - https://drjockers.com/episode1/



 


Connect with Dr. Jack Wolfson:


Website – https://naturalheartdoctor.com/



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



If you are interested in being a guest on the show, we would
love to hear from you! Please contact us here! -
https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/