Blood Sugar, Insulin, Inflammation and Brain Degeneration with Dr. David Perlmutter

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In today’s episode, Dr. Jockers chats with ‘America’s
neurologist,’ Dr. David Perlmutter. It’s an illuminating listen
about why we need to act before it’s too late when it comes to
neurodegenerative diseases. It’s a gentle warning on why we need
to make lifestyle changes – and it’s an authoritative guide on
how to do it.


 


There’s advice on ‘brain food’ eating tips, the importance of a
good night’s sleep, why too much protein can be a bad thing, and
the value of human connection as we navigate all the new
information out there in this age of increasing anxiety and
stress. 


 


Dr. Jockers is calm and thorough as he engages Dr. David
Perlmutter. They go through all the practical things we can do to
ensure we avoid MCI (Mild Cognitive Impairment) and
dementia. 


 


This conversation is between two titans of industry, as they
remind us that the body can heal itself. We are fortunate to get
all this advice for free – so best we listen up!


 


“The most powerful thing – in fact, the only thing – that
was scientifically proven to reduce your risk from going from
Mild Cognitive Impairment to full-blown dementia was something
called… exercise!”


-Dr. David Perlmutter


 


  


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In This Episode:


What does an inflammatory marker mean?

The #1 cause of death on our planet

Why diabetes should NOT be a binary consideration (i.e.,
either you have it or you don’t)

What’s happening in our brains while we sleep?

Why too much protein is a bad thing 



         


 


Resources:


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Connect with Dr. David Perlmutter:


Website:  https://www.drperlmutter.com

Drop Acid:  https://amzn.to/3BtuGmp

Grain Brain:  https://amzn.to/3QnEVNe

Instagram: https://www.instagram.com/davidperlmutter/







Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would
love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/