Why You Need to Stop Snacking to Burn Fat

For anyone looking to ignite their fat-burning metabolism, boost
their energy, and transform how they look and feel, they must
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master detoxifier. It performs over 500 key functions in
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Today’s episode is proudly sponsored by Paleovalley and its
Essential C Complex. Not only does this immunity-boosting product
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Are you ready to unlock the secrets that will help you STOP
snacking and START burning fat? If you’re feeling frustrated that
you’re not at the top of your health game when it comes to your
diet, you are not alone. 


 


In fact, a recent University of North Carolina study reveals that
only 12% of American adults are metabolically healthy.  So
while it is time to sound the alarm for efforts to lower the
associated risks of type 2 diabetes, heart disease, and other
complications, this doesn’t mean you need to panic. 


 


Dr. Jockers is here with avocados, extra virgin olive oil, the
recommended amount of protein, and a guide on curating your
eating window so that you feel satiated throughout the day
without giving in to the craving of snacking on that bag of
potato crisps!


 


If you're interested in learning about the benefits of burning
fat rather than sugar, then this episode is for you. There’s an
abundance of health and wellness advice for you to snack on that
will have you lowering that insulin level in no time! The path to
your metabolic wellness starts now! 


 


“When you store more fat you create more inflammation in
your body and you weaken your immune system, drive up your blood
pressure, cause cardio-vascular issues, increase your risk for
all-cause morbidity (meaning all different kinds of diseases), as
well as mortality and dying early."


-Dr. David Jockers


 


  


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In This Episode:


True or false: Do you need to eat often to burn fat?

Inflammation at the root of every chronic degenerative
condition

The key to satiety (feeling satisfied)

What are healthy fats?

How many grams of fat should you have at each meal?

What does it mean to feel satiated, metabolically speaking?

Compressing your eating window

What happens when your insulin level goes up?

 What happens when you burn sugar for fuel?



         


 


Resources:


Liver Health Formula – Receive 5 FREE gifts when you
order today

Essential C Complex – Use Code JOCKERS for 15% off

ImmunoCharge – Use Code Immune30 at checkout for 30% off



 


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/