Is salt good or bad for you?

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Is salt good or bad for you? Most health experts will warn
against salt on account of its being linked to high blood
pressure, heart disease, and strokes. This is really only half
the truth, as Dr. Jockers explores the relationship between
sodium and your insulin levels. 


 


There’s great medical advice on the natural salts you can find in
food, as well as the difference between sea salt and volcanic
salt. Dr. Jockers gives us that ideal number if you are looking
to have your insulin level checked, and there’s a holistic
approach that is outlined if you are insulin resistant and
looking to properly regulate your body. 


 


This is one episode that you don’t want to take with a pinch of
salt! This is advice that one should apply in their everyday
living, for that increased physical prosperity.


 


“Sodium is critical for good blood flow
dynamics."


-Dr. David Jockers


 


  


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In This Episode:


What most health experts will tell you

The dynamic between salt and insulin

Is the problem insulin or salt? 

What happens if you don’t have enough sodium?

What is the optimum insulin level? 

How do we get our insulin levels down?

What is the keto flu?

Where can you get natural salt?

What are sea salts contaminated with? 

Is salt good or bad?



         


 


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