Insulin Resistance and Brain Health with Dr Brian Mowll

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Have you had cause for concern for brain diabetes? This hot topic
is in the back of a lot of people’s minds these days, no pun
intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood
sugar regulation, insulin resistance, and brain health.


 


It’s a fascinating deep dive into these subjects with positive
insights into how we can manage our brain health to best avoid
Alzheimer’s Disease or dementia. 


 


The answers, in part, lie in improving our metabolic health,
improving our body composition, improving our insulin
sensitivity, and then we can lower our insulin levels back to
normal and protect our long-term brain health.


 


If you are concerned about your brain health — perhaps for a
loved one — then this deep dive will alleviate your concerns with
all the sound medical advice we’ve come to expect from Dr.
Jockers and his expert guests.


 


“If you can list out some of the worst things to suffer
with in your old age, Alzheimer’s or dementia would probably be
at the top of just about everybody’s list… one thing we can help
people to understand is that there’s a lot you can do to prevent
it, if you focus and pay attention to keeping the brain
healthy."


-Dr. Brian Mowll


 


  


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In This Episode:


What is diabetes of the brain?

It’s more about insulin resistance than diabetes

Why is insulin sensitivity so essential to keep blood sugar
under control?

What causes high insulin?

What’s happening in our brain if we’re insulin resistant?

What does insulin do in the liver? 

What’s happening when you’re ‘hangry’?

Getting your hormones dialed in

Having a hypoglycemic episode

Are our neurons dying?

What are our sugar molecules doing?

A common medical misconception

Understanding your A1C level

Does wearing a CGM help?

How do we produce good metabolic health?

Nutrient-dense carbohydrates and healthy fats

Avoiding industrial seed oils

Stimulating autophagy (fasting)

Activating AMPK in the body

Zinc’s role in insulin sensitivity



 


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Liver Health Formula – Receive 5 FREE gifts when you
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Connect with Dr. Brian Mowll:


Website - Dr. Brian Mowll

Podcast - https://drmowll.com/podcastnew/

Book - manifesto new



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/