Unique Solutions for Seasonal Affective Disorder

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Are you SAD? As in, do you suffer from Seasonal Affect Disorder?
What are the symptoms and what are the solutions? Getting down in
the winter time when there’s less sunshine and more inclination
to sleep in and eat carbs during the day needn’t be a way of life
for you during this challenging time.


 


Dr. Jockers is here with some handy charts and information on
ways to combat Seasonal Affect Disorder as we adjust and improve
our lifestyle through smart, practical choices that allow us to
sleep, eat, and move better over winter time. 


 


It’s not rocket science — and it needn’t be therapy or
prescription medication that you turn to if you are feeling SAD
at this time. Please try out some of the techniques mentioned —
from laughing and expressing gratitude to Omega 3 supplements and
red light therapy — and stick on the winning path of
self-improvement this winter!


 


“If the sun is out, try to get at least 10 to 15 minutes
of good quality sun exposure."


-Dr. David Jockers


 


 


  


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In This Episode:


How many people are affected by SAD?

What are the symptoms?

Common Types of Depressive Disorders

Causes of SAD

Managing the light you are exposed to

Signs you may need more Vitamin D

The Gut-Health-Axis

How sleep allows your brain to detox

Tips for a great night’s sleep

Focusing on Gratitude

Benefits of Movement

Getting more sun exposure

How to test your Vitamin D levels

What are the benefits of using probiotics?

Trying to find ways to laugh

Getting Omega 3 fatty acids

The benefits of using red light therapy



 


Resources:


Liver Health Formula – Receive 5 FREE gifts when you
order today

Essential C Complex – Use Code JOCKERS for 15% off

Pique – Use Code DRJOCKERS at checkout for 5% off



 


 


Connect with Dr. Jockers:


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Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/