Top 4 Foods for Brain and Mood Boosting Benefits

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Are you eager to stave off the potential onset of dementia or
Alzheimer’s Disease? Or are you even just looking to thrive in
life and go through your day with less anxiety? If so, you’re
gonna want to check out Dr. Jockers’ Top 4 Foods for Brain and
Mood Boosting Benefits.


 


Eggs are a rich source of phospholipids; wild-caught salmon has
long-chain Omega-3 fats. Learn these and more interesting facts
on the Top 4 Foods for Brain and Mood Boosting Benefits. 


 


Two are animal-based, as we’ve just hinted at (eggs and salmon),
and there are two more plant-based foods that you’ll want to sink
your teeth into after listening to this episode. Please join Dr.
Jockers as he dispels his  wisdom so that we may thrive in
life.


 


“The healthier the mitochondria are in your brain, the
better your mood, the better your ability to think sharply and
quickly, and the better your creativity is going to be."


-Dr. David Jockers


 


 


  


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In This Episode:


2 are animal, 2 are plant-based

What’s so special about wild-caught salmon?

What do mitochondria do?

The clinical benefits of EPA and DHA

What is astaxanthin?

Eat more eggs!

What vitamins do eggs give us? 

What are spirulina’s health benefits? 

What is superoxide dismutase? 

Why is dark chocolate good for you?

How you can overwhelm your system with too much chocolate

Magnesium in dark chocolate



 


Resources:


Liver Health Formula – Receive 5 FREE gifts when you
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Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/