Beyond Longevity: Heal Faster, Feel Better & Thrive at Any Age with Jason Prall

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What are the key factors that impact how you age and your level
of health as you get older? What do we need to be practicing on a
day-to-day basis to have increased wellness, which tees us up for
a long life? Longevity, aging, and the warning signs that you may
not be aging correctly are today’s hot topics that are being
discussed by Dr. Jockers and Jason Prall.


 


Jason Prall is the creator of ‘The Human Longevity Project’. He’s
interviewed centenarians (people who are 100 years or older), and
visited ‘blue zone’ communities where people are aging well. He
is also the author of the book ‘Beyond Longevity’. 


 


He brings his wealth of experience in the field of longevity to
this fascinating episode of Functional Nutrition. There’s hope
abundant in the form of human ingenuity, as we shape how we age.
This is a deep dive into the very meaning of life as we seek to
live long and prosper.


 


“The discussion is: how long can we live? And: is aging a
disease that needs to be sort of solved and cured? And I think
these are very interesting conversations. Fundamentally I
actually like the hope and this human ingenuity that we can do
anything we want."


-Jason Prall


 


  


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In This Episode:


Introduction to longevity

How we age, not if we age

What’s impacting how we are aging?

How does sound impact our health? 

Jason explains how blue zones came about

The importance of community

The importance of the baseline state of our nervous system

What does it mean to be holobiont?

Are we more microbes than humans?

What are the levels of symptoms that we can measure our
health with?

How thoughts, feelings, and beliefs create our behavior

The deeper you go when symptoms of sickness start to show,
the more you can explore your core wounds

Why do we engage in activities that are unhealthy for us?

Our subconscious beliefs are not our fault

How do sleep, light, and circadian rhythm affect our health?

How much sleep is enough? 

Making the choice to let in natural light and turn off lights
at night

Our body can only do so much

Being powerless against fatty, carbohydrate-rich foods

Bringing awareness to what we eat as the solution to
behavioral change  

Make it challenging for yourself to make bad consumption
decisions



 


Resources:


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Connect with Jason Prall:


Book - BeyondLongevitybook.com

Amazon Link: https://amzn.to/3XJoUpO

Email - partner@awakenedcollective.com

Beyond Longevity (the book, Amazon Link) -  Beyond
Longevity: A Proven Plan for Healing Faster, Feeling Better, and
Thriving at Any Age

Instagram - Jason Prall (@jason.prall)



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/