Glymphatic System and Brain Detoxification

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Sure, you’ve heard that sleep is important for our mental and
physical health. But do you know the role that the glymphatic
system plays in keeping our brain healthy while we sleep? 


In this fascinating episode of Functional Nutrition, Dr. Jockers
talks us through the glymphatic system and how it helps to remove
metabolic waste and toxins built up within your central nervous
system.


 


Learn why it’s important to sleep lying down, and what we can eat
to support our glymphatic system. Improve your glymphatic system
flow naturally with the help of Dr. Jockers’ proven, simple
strategies.  


 


As per usual, Dr. Jockers is taking a holistic approach, covering
everything from 5G and EMF exposure to the right kind of
melatonin and the benefits of nasal breathing. No stone is left
unturned as Dr. Jockers provides you with all you need to prevent
your glymphatic system from getting congested. It’s all here —
and it’s all good.


 


“Sleeping is crucial for glymphatic system function. And
this is really how the brain is able to clean and heal
itself"


-Dr. David Jockers


 


  


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In This Episode:


What do our glial cells do? 

What does the dura do? 

Understanding the importance of sleep

What does brain degeneration look like? 

What happens when you have a traumatic brain injury?

What are the reasons for glymphatic system congestion?

What does EMF exposure do to our glymphatic system?

What harm does 5G cause? 

What good melatonin release can do for you

Tips for a good night’s sleep

What are the benefits of nasal breathing?

What pro-inflammatory foods are good for you? 

Appreciating the benefits of movement 

What does chiropractic care mean for you? 

What is red light therapy about? 

What do BioActive Carbons contain?

What does GABA do for the brain? 

The benefits of Mag Sleep



 


Resources:


Jockers – Pique – Use Code DRJOCKERS and get 5% off

paleovalley.com/jockers – get 15% off today using the
code "jockers"

PUREDOSE Micelle Liposomal Glutathione – Use Coupon Code
DRJ for 30% off



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/