Advanced Nutrition for Bone Health and Chronic Inflammation

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When it comes to gut health, bone broth is one of my go-to items
I add to my diet. But, not all collagen is created equal. Many
brands use poor-quality bones and heating methods that remove all
of the potent benefits of collagen. And that is why I choose to
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Dr. Jockers is a busy guy, sharing all he knows about functional
nutrition and healthy living with the world. In today’s episode,
he’s being interviewed by Kevin Ellis the Bone Coach — so his
brain is being picked for ways in which we can understand
inflammation.


 


It’s always great listening to Dr. Jockers and hearing his origin
story on how he came to appreciate the powerful role that healthy
eating came to play in his life. From eating kale as a child to
drink lots of water when he was doing intermittent fasting in his
20s before he even understood what it is, he’s been there and
done that.


 


There’s information on inflammation, the importance of having
healthy blood sugar levels, and healthy stomach acid. Want to
know why you might be clearing your throat when you eat peanuts?
Answers inside! Please join us.


 


“Our body is hardwired for survival. And so because there
are all these different bacteria and micro-organisms, their job
is to break down decaying matter -- and that’s what they do when
get inside of our system. Our body has to have a defense against
that. So we created this immune response we call
inflammation."


-Dr. David Jockers


 


  


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In This Episode:


Introduction to Dr. Jockers

What was Dr. Jockers’ journey to health?

Discovering the no-grain diet

Practicing intermittent fasting before he understood the term

What is inflammation?

How toxins get into our bloodstream

Leaky gut and having too much fat tissue

What are the symptoms of inflammation?

Why do you clear your throat when you eat peanuts?

 What is insulin?

Oxidative stress as a pre-cursor to inflammation

What do healthy blood sugar levels look like?

What happens when we get hangry?

How does blood sugar impact our bone health?

What is the importance of healthy stomach acid?

What does bile do?

What foods support good bone health?

How does intermittent fasting help inflammation?



 


Resources:


Jockers – Pique – Use Code DRJOCKERS and get 5% off

paleovalley.com/jockers – get 15% off today using the
code "jockers"

PUREDOSE Micelle Liposomal Glutathione – Use Coupon Code
DRJ for 30% off

Smoothie Guide – Download | 27 Flavor-Packed Keto Smoothies



 


Connect with Kevin Ellis:


Website - BoneCoach

Stronger Bones MasterClass -
https://www.b4hhxtrk.com/7J2FBP/3QQG7/



 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/