3 Simple Blood Sugar Tricks

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We know that having high blood sugar is a big problem. But what
can we do about it? Say you’re at a party and you want to enjoy
some birthday cake without having a blood sugar spike — what can
you do? 


 


Dr. Jockers is delivering his message short and sweet today. Or
rather, short and how to cope with the sweet. From swallowing a
tablespoon of apple cider vinegar to doing leg squats before a
high-carb meal to break down sugar that is stored in our muscles,
the advice is solid, practical, and guaranteed to help you reduce
the impact of insulin on your body. 


 


These Top 3 Tricks on how to manage your blood sugar levels are
an absolute game changer! Please join us.


 


“We know high blood sugar is such a big problem. When
sugar molecules go up they create something called advanced
glycation end products (or AGEs). These are highly reactive
molecules that oxidize (or rust) our body from the inside
out."


-Dr. David Jockers


 


  


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In This Episode:


What are AGEs

How sugar hampers our immune system

The benefits of apple cider vinegar

How much vinegar to offset the sugar intake?

In what order should you eat your protein and starch?

What movements can you make to support your eating? 

What should you do after a high-carb meal?

What MCT oil does Dr. Jockers recommend?



 


Resources:


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paleovalley.com/jockers – get 15% off today using the
code "jockers"

PUREDOSE Micelle Liposomal Glutathione – Use Coupon Code
DRJ for 30% off



 


 


Connect with Dr. Jockers:


Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/



 If you are interested in being a guest on the show, we
would love to hear from you! Please contact us
here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/